A capsule, on the other hand, breaks down within just minutes of hitting your digestive tract. This is important because of the little known fact that most of the nutrients in a multivitamin actually need to be absorbed in your stomach. When a tablet takes too long to break down in the ...
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Taurine: Found in various animal meats, taurine is a sulfonic acid that contributes to the metabolism of fats and fights oxidative stress during workouts. B-vitamins: Vitamins B1, B2 B5, and B6 all play important roles in energy production and efficiency, while vitamin B12 supports blood produ...
For those considering LiveGood, the yearly membership is the best option. It eliminates the need for monthly payments, except for the products you choose to buy. This way, you can enjoy the health benefits and the potential earnings from spillover without the hassle of constant renewals. ...
Today I will touch on vitamin K2, which I mentioned in the first post linked to above. VITAMIN K2 Bones need vitamin K2 to be healthy. You may also see vitamin K2 referred to as MK-4 (menaquinone-4) or MK-7 (menaquinone-7), the different numbers identify slightly different chemical fo...
“An ounce of prevention is worth a pound of cure.” At The Truth About Cancer we talk a lot about what causes cancer, and the foods that fight cancer and lower your cancer risk. Now I’m going to talk to you about known, scientifically proven, cancer causing foods that actively increa...
However, plant-based foods rarely naturally contain vitamin B12, so this may require a supplement. Plant-based meal ideas There are simple swaps you can make in meals to follow a plant-based diet. Some of these include: Adding chickpeas to salads Making stews with lentils and beans Swapping...
The “fatome” is the unique balance of fats we each consume in our diets that influences our health. Our optimal fatomes are unique to us and depend on our genomes, microbiomes, lifestyles, and nutritional perspectives.
Rhonda has a grass fed fillet steak a few times per month, which is a good source of vitamin B12, Iron, and Zinc. Around 16% of all menstruating women are actually iron deficient. For the vegetarians out there… it has been recommended to take in around twice the RDA for iron, since...
Healthcare Supplement Vitamin Medicine Dmscare-Multivitamin Lcarnitine 1500 Mg Granules Vitamin with Lcarnitine Contact Now Quick View 00:13 Supplements Vitamin K2 Menaquinone MK-7 CAS NO 27670-94-6 Contact Now Quick View 00:15 Best Vitamins Supplemen...