The most objectively substantiated health-related reason for tanning is that it improves vitamin D status. The serum 25-hydroxyvitamin D concentration (25(OH)D) is the measure of vitamin D nutrition status. Human biology was probably optimized through natural selection for a sun-rich environment th...
Vitamin D and Diabetes Mellitus: What Do We Know?Diabetes mellitus, as a common metabolic disease, affects millions people鈥檚 health worldwide and its incidence is continuing to increase. It is important to find effective measures of prevention......
Protein is anessential building block for all muscle and tissue in the body. It's also a major energy source. Important for people with diabetes, protein helps slow the rate at which glucose enters the bloodstream.2That helps balance blood sugar while also helping you feel full and satisfied ...
heart health, mood regulation, and much more. Of the two forms, vitamin D3 is generally considered most effective for raising and maintaining vitamin D levels. However, both forms are beneficial for your overall health.1
Nuts and seeds: Nuts, particularly almonds and walnuts, are high in vitamin E, which has been linked to lower rates of cognitive decline. A handful of nuts can serve as a nutritious snack that supports overall brain health. Hydration: Staying well-hydrated is often overlooked but is essential...
Some types of diabetes are more challenging to diagnose, such as latent autoimmune diabetes in adults. A diabetes expert explains this relatively rare condition.
Dietary flavonoid intake and weight maintenance: three prospective cohorts of 124086 US men and women followed for up to 24 years. BMJ. 2016;352:i17. PubMed PubMed Central Google Scholar Packer L. Protective role of vitamin E in biological systems. Am J Clin Nutr. 1991;53(4 Suppl):...
The plan may also include instructions for when you can drive, return to work, and do other normal daily activities.What can I do to manage or prevent CAD?Do not take certain medicines without asking your healthcare provider first. These include NSAIDs, herbal or vitamin supplements, or ...
Oh, it"s painful when another myth gets shattered. Recent research suggests that a daily multi is a waste of money for most people—and there"s growing evidence that some other old standbys may even hurt your health. Here"s what you need to know. Myth: A multivitamin can make up ...
POTS, postural orthostatic tachycardia syndrome, is sometimes misdiagnosed as anxiety. Here are the signs and what you should know.