“…Conclusions: In large proportions of the population, micronutrient sufficiency is currently not being achieved through food solutions for several essential vitamins and minerals. Use of age- and gender-specific multivitamin supplements may serve as a practical means to increase the micronutrient statu...
The presence of vitamin D in the bloodstream means that the person taking vitamin D supplements is going to absorb more calcium from their food than someone who isn't taking vitamin D supplements. Vitamin D is a fat soluble vitamin — meaning, if you get too much, you don’t just ‘pee...
Research shows that supplementing with vitamin D can help restore hair loss in patients with these conditions. This is because vitamin D plays a crucial role in the formation of many diseases. Alopecia areata is an autoimmune disease that occurs when the body attacks the hair follicles, preventing...
It is a whole grain and rich in fiber, which can help regulate digestion and promote fullness. So, a small bowl of air-popped popcorn can be a satisfying and healthy bedtime snack. Just be mindful of the toppings and portion size. 16. Pistachios Pistachios are rich in melatonin, vitamin ...
Vitamin C, which is thought to stimulate collagen and brighten the skin Hyaluronic acid, which hydrates and plumps the skin Niacinamide, a form of vitamin B3 that may improve redness and blotchiness Peptides, which are short snippets of linked amino acids that may boost collagen production...
With so much focus on finding the right skincare products for your skincare concerns, it can be easy to forget the order in which you apply these products is also important. Which products or ingredients work best together? When should you apply sunscreen? Our step-by-step approach equips ...
The carry-on has earned an impressive 4.5-star rating with 62% of Target buyers stating they'd recommend it. Target is home to a variety of Disney-themed luggage in various size and color options. We've linked to them all. Why we like the Disney hardside carry-on: You can buy t...
TruSkin Vitamin C Serum Amazon $49 (56% off) Vitamin C is a skincare superhero ingredient that will not only protect your skin from environmental factors like smog but brighten your complexion, too. Unfortunately, not all formulas are made equal. Fortunately, this affordable bottle is backed ...
People will take a painkiller to cure a headache but are much less likely to take a daily vitamin to prevent the pain in the first place. The value your product brings should solve the pain, not act as a vitamin. Here's a fill-in-the-blank chart you can use to create a value ...
In contrast to BHA and BHT, vitamin E is not carcinogenic. On the other hand, all three antioxidants have also anticarcinogenic properties. The intake of the necessary high doses as for these effects are, however, contraindicated with BHA and BHT because of their carcinogenic effects.” Unive...