Vitamin D, often hailed as the “sunshine vitamin,” is more than just a nutrient. It’s a powerful antioxidant that plays a crucial role in numerous bodily functions. From bolstering your immune system to promoting strong bones and muscles, vitamin D is essential for overall health and well...
Vitamin D acts like a hormone in the body, affecting everything from mood to metabolism. Learn about signs of vitamin D deficiency, the health benefits of vitamin D, and more in this research-based guide.
Vitamin C, also known as ascorbic acid, is a powerful antioxidant that has been a staple in health conversations for decades. While most people associate it with preventing the common cold, vitamin C offers a wide range of benefits for your entire body. This article dives deep into the world...
Everything you need to know about vitamin D, from how much you need and how you can benefit from it to what can happen if you get too little or too much.
If you're taking a messenger every day in the form of a supplement, be sure you understand the message that it is sending by reading the references in this article and beyond. I prefer to let my body control how much of the vitamin D hormone it wants to absorb through sunlight on its...
Use of calcitriol and alfacalcidol in patients with renal disease; Increasing prevalence of low turnover of bone disease; Need for proper comparison with existing best therapy.CunninghamJohnKidney International SupplementCunningham J: What is the optimal regimen for vitamin D? Kidney Intl 56: S59 -...
How Much Vitamin D Is Toxic to a Cat? A cat’s curiosity can lead to an accidental vitamin D poisoning if they ingest a human vitamin D supplement pill on the floor, find a tube of psoriasis cream, discover a stash of rat poison bait, or ingest part of a plant that contains high ...
Called the sunshine vitamin for good reason, vitamin D is best sourced from the sun. Just five to 30 minutes a day during the spring and summer months is all your body needs. (If you’re heading out for a ride later in the day, be sure to cover up with sunscreen.) But you can...
Vitamin D acquired through sun exposure or through oral consumption is metabolized within about 3 days, by the liver, into 25(OH)D. In temperate climates, serum 25(OH)D concentrations rise and fall throughout each year, in a pattern that parallels, with a delay of about 2 months, the ...
Vitamin C is known to support immune function. 9 Supplements Supplements can contain minerals, herbs, or amino acids. The store offers various herbal Supplements for wellness. 6 Vitamins Vitamins can be fat-soluble or water-soluble. Vitamin D is fat-soluble, while Vitamin C is water-soluble. ...