We all know water is essential for hydration, but have you ever wondered, “What hydrates better than water?” While water reigns supreme, there are other options to keep you going throughout the day. Let’s dive deeper into the importance of hydration, the dehydration process, and explore ...
Add to that cold temperatures and harsh winds (I know it’s summer in the Western hemisphere now, but London hasn’t gotten the memo yet *sighs*) and you’ve got a recipe for dryness and dehydration. So how do you cleanse your skin if it’s already dry? Here are the best cleanser...
However, excessive sweating means you lose fluids and electrolytes – which can then lead to dehydration. So, staying hydrated helps with everything, from keeping your core body temperature consistent to moving nutrients throughout the body. "It really is a cornerstone for good health," explains...
Here's everything you need to know about skin dryness vs skin dehydration. So what’s the difference between dry & dehydrated skin? 'The first thing you need to know is that 'the terms "dry" and "dehydrated" skin are often used interchangeably, and in medical textbooks the term ‘xeros...
ensure that you hydrate your body more than you usually would. Smoking is also harmful to your skin, so cutting back or quitting is the best thing that you can do to avoid dehydrated skin, and to protect your overall health. Healthy foods such as fruit and vegetables and those high in ...
Learn how to fuel up for a sweat session, whether you have three hours or three minutes to spare. ByMichelle Konstantinovsky•Updated January 31, 2025 Share: Foods to Consider Avoiding Before Exercise The Takeaway Recommended Peloton App ...
Perhaps you're wondering what all the fuss is about.If you get everything else right, how important is hydration, really? Video of the Day In a word: very. "From a structural or functional standpoint, water is a detergent and cleaning agent for our bodies," saysZach Bush, MD, a physi...
Donating plasma is safe if you're a healthy adult, but there are some risks to consider. According to the U.S. Food and Drug Administration, which regulates plasma collection in the United States, some donors "can experience fatigue, bleeding, or dehydration. Additionally, you may feel ...
It’s best to start with a primary care provider or family physician who can run certain tests and refer you to a specialist if needed. The important thing is that you seek help to address concerns. “Regardless of whether it’s a systemic or psychological cause, you deserve...
While dehydration is not a direct cause of runner's stomach, it can significantly worsen existing symptoms. [1] Therefore, prioritizing adequate hydration throughout the day and during runs is essential for preventing gastrointestinal distress. ...