Vitamin B12 is commonly sold as pills, but also as quick-dissolving tablets, sublingual tablets, and sprays. It's not clear that any of these other formulations offer a biological advantage as most of the B12 from these is likely just swallowed and absorbed through the gut. Be aware that ...
a protein necessary for the absorption of the vitamin) used to be fatal until scientists figured out death could be prevented by feeding patients raw liver, which contains high amounts of B12. But anemia is the final stage of a deficiency. Long before anemia...
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GABA is the main inhibitory neurotransmitter that may help with anxiety relief. This is why doctors may prescribe barbiturates or benzodiazepines that may increase GABA and relieve anxiety. However, these medications do not bind to GABA receptors and also may lead to increased tolerance levels,addict...
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If you’re eating a healthy diet full of veggies, whole grains, and beans, you might not need to take any other supplements besides B12 for healthy plant based nutrition. But if your diet is not always on par, a supplement could help where the diet is lacking. Again this goes for EVER...