Soluble fiber, which dissolves in water and forms a gel-like substance in the stomach, slows digestion. It also can help control your blood sugar and decrease blood cholesterol levels. Soluble fibers include guar gum, psyllium, pectin and beta-glucan, Katz notes. You’ll find soluble fiber in...
Did you know only about 7% of Americans are getting enough fiber in their diets, according to a study of over 14,600 adults? That means the majority of us need to increase our fiber intake. But what is dietary fiber anyway, and why is it important to get
I have been taking Benefiber since last month, these days I am getting a lot of gas. What types of fiber supplement has no gas? Please let me know. Thank you, Shahla Byobsessedwithloopy— On Apr 19, 2008 There is a cereal on the market that has 14g of dietary fiber per serving ...
For those with mainly constipation symptoms,natural laxativesare also worth investigating. For example, the soluble fiber psyllium can be effective for improving stool consistency. However, fiber can worsen symptoms for some, so it’s important to start slowly and drink plenty of water. ...
Psyllium fiber can be purchased over the counter as whole husks, in products like unsweetened, unflavored Metamucil, or this dog-formulated fiber brand. Mix psyllium into food:Small dogs: 1 teaspoon, 1-2 times daily Large dogs: up to 3 teaspoons, 1-2 times daily...
Taking a psyllium fiber supplement Taking a stool softener, such as docusate sodium Remember that even though you're taking prenatal vitamins, you still need to eat well. Learn about the basics of a healthy pregnancy diet. Advertisement | page continues below ...
5. If necessary, try flaxseed or psyllium husk vitamins. To avoid gastrointestinal issues, carefully increase your fiber intake and water intake over the day. Appetite Suppressants for Calorie Reduction Losing weight requires limiting calories. Taking hunger suppressants helps. These products help you...
Supplements that may help when intermittent fasting. Information about whey protein, CoQ10, magnesium and others, plus coffee, fiber and more. Is the Resurge supplement a scam? I'm having trouble getting a refund. Resurge supplement scam? ConsumerLab has received several complaints from unhappy ...
Another popular nutrient to use to help decrease inflammation and reduce pain is omega-6 fatty acids, or specifically gamma-linolenic acid (GLA). This acid can be found in oils like black currant seed oil, evening primrose oil, and borage oil. Taking a primrose supplement is a great way to...
The first line of defense against too much blood cholesterol is a diet that is rich in foods that lower cholesterol. A healthy diet should include plenty of vegetables, fruits, whole grains, and fiber, and be low in saturated fat, trans fat, and cholesterol. For the vast...