Understanding how menopause affects sleep can help you prepare and incorporate habits to set yourself up for success.
Your Body Mass Index or BMI is a good way for you to check if you’re a healthy weight. Learn how to calculate your BMI and what your score means.
'There's a collection of gut microbes called "oestrobolome" that can recycle oestrogen, allowing it to re-enter the blood stream instead of being excreted,' explains Dr Naomi Potter, a GP and menopause expert, who is working with probiotic milk drink, Yakult. ...
For example, Escherichia Coli Nissle is probiotic, but Escherichia Coli Shiga (sometimes shortened to just E. Coli) is pathogenic, meaning it’ll make you sick. To put this into real-life terms, at the genus level, we’re talking about the difference between a dog and a wolf. When we ...
Probiotics. Probiotic supplements function by changing bacterial flora in the gut that is responsible for producing gas that causes bloating. They are naturally found in yogurt but can also be consumed as supplements. Over-the-counter Options ...
Best Formula Uqora Promote $30 Buy Now Uqora’s Promote is part of a comprehensive plan that works to enhance vaginal health. “Our specialized vaginal probiotic, with clinically studied ingredients, helps maintain healthy vaginal bacteria and yeast levels,” the brand says. With consistent ...
Probiotic-rich foods (such as yogurt) Many different types of fruit (including bananas and pears) While all of these natural remedies can improve our stress response, they tend to become less effective as we age after the onset of menopause and andropause. At that point, you may find it ne...
Cultured dextrose is a type of preservative which inhibits the growth of mould and yeast in food products, extending their shelf life. Cultured dextrose was formerly known as preservative 280 (propionic acid) and is a by-product of sugar or milk fermentation alongside probiotic bacteria.4 ...
You can also consider adding probiotics in your gut, which is good bacteria that helps with digestion by eating probiotic rich foods. One of the brands you should try is Probulin, which has the bestprobiotics for women. If you practice all these healthy changes and still don’t see an impr...
Estradiol (E2). Estradiol is the dominant type of estrogen in women from menstruation through menopause. Estriol (E3). Your body increases estriol production during pregnancy. Estrogen fluctuates throughout your menstrual cycle. During menstruation (when you’re bleeding), estrogen is low. It rises...