Some of the best foods to eat before bed include cherries, bananas, kiwis, and almonds. Foods to avoid before bed include alcohol; caffeine; and fried, spicy, or acidic foods. Generally, the best practice is to have a small, easily digestible snack 2-3 hours before bedtime. Do you wake...
While all nuts are rich sources of fat, macadamia nuts are particularly rich in omega-9 fatty acids (aka the monounsaturated fat). As a matter of fact, around 50 percent of the fat in these creamy nuts comes from omega-9’s. This is important because omega-9 fatty acids appear to redu...
Crushing the macadamia nuts is achieved to best advantage by using a food processor. Depending on the desired texture, the macadamia butter can be very smooth or retain small bits of macadamia nuts. Adding in a little butter or oil helps to give the spread a consistency that is somewhat like...
Red is great; hearts are better. Heart Beet Salad adapted from Mark Bittman’s Raw Beet Salad I’ve adapted this recipe for 2 adults and 2 young children, because that’s what I serve – If it makes too much for a romantic dinner for two, save the hearts you mangled and the parts ...
Shea butter is a natural fat that is yielded from the nuts of the shea trees. it is off-white and remains in a solid-state even when the room temperatures ...
For a sweet snack, chocolate and nut butters are popular, although, when purchasing these items, it is important to make sure that each are gluten-free and not made in the same factory that produces other products containing gluten due to the risk of cross contamination. Dark chocolate can ...
Macadamia honey is a type of honey produced by bees the are placed near macadamia nut tree orchards, where all of their pollination activity is focused on the white flowers that the macadamia nut tree produces. This gives the honey a nutty flavor that is reminiscent of the macadamia nut ...
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The Bottom Line Almond butter is a healthy food to add to your diet. It is rich in vitamin E, monounsaturated and polyunsaturated fats, fiber and protein. This nutritious combo can boost your heart health, gut health and can help you with blood sugar management. If you have a nut allergy...
Almond Butter Almondbutter is an excellent alternate source of protein, with about 6.72 grams in two tablespoons.49It also packs monounsaturated fat, a good substitute for saturated fat.50 "It's a really delicious spread on whole grain bread or paired with a banana or an apple," said Giovin...