That is why when you supplement with protein, you are supplementing amino acids. Amino acids are the building blocks of muscle. Without ample protein, the body cannot grow and muscle atrophy will occur. There are essential and non-essential amino acids. Essential amino acids (EAA's) cannot b...
Every teen is asking nowadays “What is the best bodybuilding supplement?” And they all know about creatine supplements and protein powders, or human growth hormone, anabolic supplements and testosterone support stacks. If all these are used correctly and in combination with effective workouts and p...
Creatine is a supplement that actually has proven studies showing the positive results on muscle building and recovery. The conclusion of the studies show that creatine supplementation leads to significant improvements in lower body maximal strength, maximal repetitive upper and lower body high power exe...
1. Multi-vitamin/mineral. Body building causes damage to cells in the body and you need to repair that damange. Make sure you get good anti-oxidants to fight off the free radicals from cellular damage. L-Arginine is a powerhouse at repairing muscle cell damage. (1/2 Cup cottage cheese ...
building tissues and tissues in your body. These tissues will ultimately form muscles. Of course, protein is also needed to make bone cells, skin cells, nail cells, and the like by pushing the enzymes to do so. That is how it is being done with our muscle cells too. That is why we...
Judging by how some bodybuilders’ physiques have changed over the years, it looks like muscle maturity can take anywhere from five to 15 years. It’s also important to understand that muscle maturity is not related to your age. Instead, it depends on the number of years you have been tr...
It builds and repairs tissue (including muscle tissue) and makes enzymes, hormones, and other body chemicals. It is also a fundamental building block of bones, cartilage, organs, skin, blood, hair, and nails. The antibodies our bodies use to ward off disease and infection are made of ...
Your Muscle Building Coach has gotten a new makeover… Granted the proportions maybe a tad bit exaggerated, but that’s what I’m striving to achieve with my own workouts. And speaking of workouts… One question that I often get from my online followers is: ...
Give your breastfed infant a vitamin D supplement of 400 IU each day. Take vitamin D supplements as directed. High doses of vitamin D can be toxic. Your healthcare provider will tell you how much vitamin D you should take each day. Vitamin D is best absorbed when taken with food. Expo...
Certainly, protein is highly important in terms of bodybuilding. Nonetheless, carbs are the second most important muscle-building nutrients to look for. Actually, muscle tissues need glycogen to work appropriately. Thus, you should have enough carbs in your diet. Studies have also indicated how you...