but rather than doing them unconsciously, you bring your total focus and awareness to the simple task at hand. If you’re interested in establishing a regular meditation practice, you might try each technique for
Tantric sex is a long-lasting, slow form of sex that focuses on connection and pleasure. Sex therapists explain how to try it, with a partner or on your own.
Learn exactly what is meditation, how to meditate, the benefits of meditation, tips for getting started, posture, myths and common questions.
Meditation is the world where you and your mind reside. There's neither prejudice nor a question of belief. Moreover, all people irrespective of their religion can practice meditation. Meditation is only for adults In simple words, meditation is an absolutely safe technique and no harm can come...
But when we want to move on again to the Causal level, the level of spirit, we have to leave behind symbol and ritual, and use meditation as the prime method. Here again there is a renunciation of the previous stage, which can be painful and difficult. Now we are in the deep water...
It might be good to clarify a few common misunderstandings about meditation right off the bat. First, meditation is best thought of as a way of being, rather than a technique or a collection of techniques. I'll say it again. Meditation is a way of being, not a technique. This doesn'...
During exposure therapy, your therapist will slowly introduce you to anxiety-producing objects or situations. This is often done using a technique known as "systematic desensitization," which involves three steps: Relax: Your therapist will teach you relaxation training to help combat your anxiety. ...
Yet, in mymastering the law of attraction article– I haven’t describe a single technique that is based on affirmations. Why is that? Large part of above article is dedicated to introduction of the concept of “State” or “Desired State”. The work of entering the desired emotional state...
Yet, in mymastering the law of attraction article– I haven’t describe a single technique that is based on affirmations. Why is that? Large part of above article is dedicated to introduction of the concept of “State” or “Desired State”. The work of entering the desired emotional state...
There is no need to think what to do. You simply continue the meditation. I have seen hundreds and hundreds of people passing through the same process. Within a few days the pain is gone. And when the pain is gone, you will have a subtle joy around your body. ...