Mass gainers can be tempting if you’re on a budget. Huge bags and tubs of powder are cheaper than the smaller tub of whey protein. But should you get a mass gainer or whey protein to add to your supplement cupboard? The main difference between whey protein and mass gainer is that whey...
There are two basic ways to do gainers: You can buy a mass-gainer supplement, or make your own. There are benefits to both. Making your own with real foods provides more micronutrients, but the muscle-gainer powders are definitely convenient. Even if you plan to mostly DIY it, having a...
Mass gainer supplement -Mass gainers are good for building muscles and gaining weight. Apart from this, you also have to follow a proper diet and do regular exercise. The best mass gainer with the right balance of all dietary supplements will keep your body healthy and fit. You can order n...
The part about bodybuilding that creates most of the confusion and unrealistic expectations is when greedy supplement companies distort reality so they can profit off people’s naivety. They will use photos of experienced bodybuilders, guys who have already been busting their ass in the gym for 10...
I’d note that most of what I’m going to talk about applies to male lifters, data on females being much more difficult to come by. Just realize that the average female potential for muscle mass gains is even lower than that in males. I’ll mention some specific below but you can re...
i was a skinny guy and took mass gainer to built up my body. at the end i did increase my body weight from 50 ks to 65 kgs, but from last year i started discovering this problem on my body and some lipomas on nerves do hurt. It's very frustrating and the worst thing is there...
in, and it can stretch the quantity of an item without impacting its taste. On its own, the powder often looks a lot like sugar, so blending in a few scoops is a common way of selling less for more. Maltodextrin is almost always less expensive to produce than morenatural sugar...
Gains are also going to be limited to genetics; you might be a hard gainer and it will take more work to see results, or you may be about to hit the upper limit of yourstrengthallowance, but you can always keep pushing and try to get better. ...
Maltodextrin is a starch-derived food additive that is commonly used as a thickening or filling agent in a range of commercial foods and beverages. It is nearly tasteless but is often described as being slightly sweet. Most nutritional experts consider the substance to have basically a “zero ...
you might opt for aweight gainer shake(you’re better off making your own, however). For either goal, your diet should be high in protein. See whether you prefer eating higher fat amounts than carbohydrates, or the other way around. That is individual-based, so it’s best you test it...