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We’re here for all things sexual health from STI testing, to contraception, consent, the menopause and more. What is sexual health? Both mental and physical, sexual health refers to your wellbeing when it comes to your sexuality and sexual experiences. You may think that sexual health is ...
Thankfully, frequent orgasms and personal lubricant will become your very best friends—you can continue to enjoy sex and masturbation throughout your life! Others Health Concerns When You’re Post-Menopause Heart Disease While heart disease issues for cis males get a lot of attention, heart ...
Are going through menopause orperimenopause(the transition to menopause) Had ababynot long ago or arebreastfeeding Aren't fully aroused before vaginal penetration Is Bleeding After Sex Serious? If you have some minor bleeding every once in a while, chances are everything is fine. But the only...
To see your cervix, you'll need a vaginal exam tool called a speculum. This device opens the vaginal walls to allow you to see further inside. You'll also need a flashlight and handheld mirror. Apply lubricant to the speculum or to your vagina, then position yourself as you would for ...
Putting some lubricant on your finger might make this easier, she adds. As you feel around, it might help to get into a squatting position and bear down like you're trying to push it out, says Minkin. Or you can take your efforts outside of the shower. "Another option, if you ...
Try a water-based or silicone-based vaginal lubricant or moisturizer. Choose products that don't contain glycerin, which can cause burning or irritation in women who are sensitive to that chemical. Staying sexually active also helps by increasing blood flow to the vagina.Perimenopause is a time ...
Female condoms can be inserted up to 8 hours prior to sexual activity, and they are very simple to use. Female condoms can be inserted by a partner as part of foreplay. To insert a female condom, first apply lubricant or spermicide to the outside of the closed end. Next, squeeze the...
the vaginal mucosa, affecting lubricant and causing pain." If you suspect you have low oestrogen, speak to your GP to get that seen to before looking into other causes (or treatments for) vaginal dryness. They may prescribe a topical oestrogen cream for your vagina if lubricant isn't ...
If you suffer from mood swings and anxiety during the menopause, you can find some helpful advice in my article on 10 herbs and supplements for menopause. If depression and anxiety is a result of hormonal imbalances, then you can help relieve these symptoms naturally by trying some natural tre...