Calmis a meditation app that can be a great tool for beginners, as well as those who have been practicing meditation for a while. Sessions can be as short as three minutes or as long as 25 minutes – your needs, your choice. They're tailored to deal with whatever is bothering you, f...
In addition, there are guided mindful runs led by Headspace experts. The app also has a strong social aspect, with regular challenges and rewards. NRC integrates with Spotify and Apple Music, and is compatible with Apple Watch, TomTom and Garmin devices....
If I had to choose a goal-tracking app to support my diet regime, daily meditation routine, breaks from work, or other healthy habits, I’d look no further than Awesome Habits. Awesome Habits is more than a goal-tracking app for iPhone and Mac. It’s a great companion to keep you on...
Guided imagery meditation is also commonly used for health care, often in addition to medication and medical treatment. Someone undergoing cancer treatment, for example, might use such meditation to visualize the process of healing and the elimination of cancerous cells. A person suffering an asthma...
Headspaceis an app-based meditation training tool that works across iOS and Android devices using vocal guidance that allows for eyes-closed mindfulness training. (Image credit: Headspace) The app was created to help individuals into meditation with a very simple and guided focus. Tha...
What is Headspace? What is Headspace’s mission? How do I download the Headspace app? What is included in a Headspace app subscription? How much does Headspace cost? Does my Headspace subscription automatically renew? How do I cancel my Headspace subscription? How can I support my team’s me...
Join the 500,000+ people who have downloaded the 4.8+ star Expectful App on their journey to parenthood. Guided Postpartum Meditation: Surrendering To What Is Deep Relaxation Letting go. In this 10-minute meditation for mothers, you will be invited to surrender to the moment by embracing pres...
Release the Weight of What No Longer Serves You with My Guided Meditation Are you feeling weighed down by the burdens of the past? It's time to let go and embrace a lighter, more fulfilling future...
Anchor the energy.Bring back the skills, confidence, or mindset of your alternate self as you finish your visualization. 2. Quantum healing meditation Meditation is a core component of quantum healing because, with it, you quiet your mind and focus your intent. When your body relaxes deeply, ...
Often, people have some vague idea that mindfulness exercises have something to do with meditation, Buddhism, and staying present. And indeed, this is true! These are all excellent places to start! But the truth is mindfulness is quite a fundamental concept at its root. It's something you ...