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Since the abdomen is made up of so many small muscles, it is difficult to see them unless your body fat is low. Generally most people begin to see their abs at around 12% bf, however every individual is different. Genetics play a fairly large role in developing the abdominal muscles. Pe...
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One of the most consistent themes in the weight loss and fat burning genre is thermogenesis. A lot of the fat burner supplements you will come across are described as thermogenic – here’s why Thermogenesisis best described as the dissipation of energy through the body producing heat. It occ...
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