5 healthy electrolyte drinks Coconut water: Coconut water, or coconut juice, is typically low in sugar and contains electrolytes such sodium, potassium, calcium, and magnesium. It is best suited to you if you are looking for a fluid that is closest to your body’s electrolyte composition. Wat...
The electrolytes in the body are either positively charged or negatively charged. The body’s acid-base balance depends on the proper concentration of electrolytes and allows the organs in the body to function normally. A pH of 7.4 is a normal measurement of the acid-base balance. The body d...
Blood and urine tests are used to check your electrolyte levels. The tests may show the cause of your dehydration, such as infection or diabetes. The tests may also show if your kidneys are working correctly.How is dehydration treated?
Is Too Much of This Electrolyte Making You Woozy? How do you know when your body is low on electrolytes? If you exercise for less than an hour each day, regularlydrink waterso you stayhydrated, and eat three to fiveservings of fruits and vegetablesper day, then you likely don’t have ...
You may need any of the following:Blood and urine tests may be used to measure your hormone levels. Your blood may be collected after a hormone is injected. The hormone causes the adrenal glands to make its hormones. Blood tests also check your blood sugar levels, electrolyte levels, blood...
Sodium is the electrolyte most affected by overhydration. Electrolytes, which have a positive or negative charge, help your body balance the amount of fluid in your cells. When sodium levels drop due to a high amount of water in the body, fluids get inside the cells and you can end up ...
DIY Electrolyte Drink: Use Multi Collagen Advanced Hydrate powder in a homemade citrus electrolyte drink or simply mix a scoop with cold water. Recovery Shake: Add a serving of Multi Collagen Protein Recovery to a blender with berries and almond milk. You can also enjoy this product all on...
Sports drinks have a lot of added sugars—here’s what to know and how to choose the right sports drinks for your workouts.
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Sodium: It's important to eat sodium-rich foods to replenish this electrolyte that you lose when you sweat. You might opt for a salty snack, like roasted nuts, or a sports drink after you run. Vitamins C and E: These vitamins act like antioxidants, which help combat damage caused by fr...