MONDAY, Jan. 16, 2023 (HealthDay News) -- A common eating plan with a catchy acronym — the DASH diet — is designed to help you lower your blood pressure, but exactly what can you eat while on it? The DASH (Dietary Approaches to Stop Hypertension) diet has been around for almost ...
Maintaining optimal brain health is essential for older adults, as cognitive decline can significantly impact daily life and overall well-being. A brain-health-focused diet can play a vital role in enhancing cognitive function, supporting memory and reducing the risk of neurologic disorders, including...
Review: DASH Diet The DASH Diet is much more than a weight loss program. In fact, it is considered by many to be a heart-healthy diet that can help to lower blood pressure. read more Review: Dorm Room Diet The Dorm Room Diet is a program that was created to help to counteract the...
The Diet Selector: From Atkins to The Zone, More Than 50 Ways to Help You Find the Best Diet for You was written by Judith Rodriguez, a nutritionist and clinical dietitian.Rodriguez says about popular diets: “Just because it is on the bookshelf, or the name is on a door, it does ...
Spreading out your day’s calories across smaller, more frequent meals also seems to benefit the heart. “Consume a balanced diet, obviously, but if this can be done in the context of more frequent meals during the waking hours – not so close to bedtime, and earlier in the day – that...
Thus, the primary aim is to prevent and reduce CVD risk factors, such as impaired lipid and glycemic profiles, high blood pressure and obesity. Different types of diet have been, therefore, established to optimize the approach regarding this issue such as the Mediterranean diet, Dietary ...
or she’ll have complete proteins when she eats Greek yogurt as an afternoon snack or when she has a tofu stir-fry for dinner. The point is that you’re better off putting your energy toward eating an overall well-rounded diet than getting caught up in the micronutrients of every single ...
(HealthDay)—If you're a middle-aged couch potato in serious need of boosting your heart health, is it better to exercise or diet?
Herein, we summarize major concepts related to the effect of dietary constituents on the gut microbiota, highlighting chief principles in the diet–microbiota crosstalk. We then discuss the health benefits and detrimental consequences that the interactions between dietary and microbial factors elicit in ...
Plant-Based Diet on a Budget Try these strategies to support your health and your wallet with a plant-based diet. Kathleen ZelmanDec. 19, 2024 Anti-Inflammatory Diet for Mental Health Although it can’t replace medical treatments, certain foods can improve your mental health and mood. ...