Side sleeping is the preferred position for most adults, with about two-thirds of people choosing this comfortable way to rest.
The real answer is:The best position is one in which youkeep your spine in a neutral position. A neutral spine will ensure that your neck, upper back, and lower back are not put under stress and that your posture isn’t negatively affected. Thus, almost always, theback and side sleeping...
The last thing to consider is the firmness of the pillow. A soft pillow will be more comfortable if you sleep on your side, while a firmer pillow will be more comfortable if you sleep on your back. To test a pillow for sleeping, place it in your bed and lie down on top of it. I...
When it comes to a regular bed pillow, side sleepers need a firmer pillow to better align their neck and spine. A medium-firm option will suit back and combination sleepers, while stomach sleepers require a softer pillow. If you're someone who travels often, it could be wise to find a ...
Rated a 3 out of 10 for firmness, this one is great for side sleepers who benefit from more cushioning because it allows their shoulders and hips to sink into the mattress for added pressure relief. It's also best for sleepers with lower body weights because smaller frames need a m...
condition that causes sleepers tostop breathing in their sleep. During these pauses, most who deal with sleep apnea will wake up briefly. However, in most cases, the sleeper isunaware that they woke upat all. That is why so many people with sleep apnea have no idea that they have the ...
Often found atop the popular Heavenly Bed are several pillows exclusive to The Westin. Among them are the classic Feather & Down Pillow suited for all types of sleepers, and the hypoallergenic Down Alternative Pillow that's just as cozy. These extra touches are good way to make your mattress...
Say, for instance, you’re a stomach sleeper. Rather than having a higher pillow that can put your neck and head at an awkward angle, you’re better off with a flat pillow. Conversely, side and back sleepers are better suited to medium or higher-loft pillows. 5. Colors in the bedroom...
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The selections below are fantastic for a person who’s hard to shop for, or for when you’re just stumped on what to get. Sure, these gifts aren’t the sexiest items, but they all serve a purpose (and serve it well), and your loved one is guaranteed to get great mileage out of ...