Could you benefit from a vitamin B12 supplement? Getty ImagesFeeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. The first step to finding out is seeing your doctor, as Dr. Elizabeth Sharp, ...
Every person’s vitamin and supplement needs will be different and depends on factors such as your age, what you usually eat, your activity level, and whether you have certain medical needs. We are constantly asked, ” What vitamins should I take?” To simplify the process, HUM Nutrition ...
B vitamins like B6, B12, and B9 (folic acid) all play a role inbrainhealth. But unless you're low on them or pregnant (folic acid is a must to prevent birth defects), a supplement is unlikely to help. If you're at high risk for Alzheimer's, ask your doctor. The research into ...
I take quite a lot of supplements. My 'core' ones for years have been a good multi-vitamin (Life Extension 2 a Day - recommended as the best by a nutritionist friend), a high quality fish oil (recommended by a psychiatrist at The Priority to help with depression) which is Omega 3 ...
Discover the key differences between B12 and B Complex vitamins, their unique benefits, and how to choose the right supplement for your health needs.
Ifitisdifficultforyoutogetenoughcalciumfromyourdietyoumayneedtotake acalciumsupplement.Discussthiswithyourdoctor,midwifeordietitian. Meat,fish,poultry,eggs,nuts, legumes Thefoodsinthisgroupareagoodsourceofiron, protein,niacinandvitaminB12.Redmeatisthe bestsourceofiron. Hints: •Trydifferentmeatsandfishincludi...
The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else? Katie BourqueandClaire WoltersOct. 8, 2024 Fast-Food Vegetarian Meals Whether you're a vegetarian or simply looking to incorporate more meat-free...
Technically, you should be able to get your daily dose of vitamin D by being in the sunlight for 15 minutes, however, the reality is that over 40% of people in the U.S don’t. Getting this vitamin is also hard to come by in food, which is why it is important to supplement. ...
In a leaky gut treatment plan, there are many supplements that support digestive health as well as protect the gut lining from further damage. I believe the six most beneficialleaky gut supplementsare: Probiotics(50–100 billion units daily)—This is the most important supplement to take because...
What are good things to eat on a plant-based diet? Wendel, of Forks Over Knives, places an emphasis on eating whole, minimally processed foods within a plant-based diet. "For me the best guide is does the food still look somewhat like it does when you take it out of the ground? Whe...