Could you benefit from a vitamin B12 supplement? Getty ImagesFeeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. The first step to finding out is seeing your doctor, as Dr. Elizabeth Sharp, ...
You may have heard about vitamins or supplements that say they can help brain health. Is that for real? Find out what the research shows.
What Is the Dr. Now Diet? The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else? Katie BourqueandClaire WoltersOct. 8, 2024 Fast-Food Vegetarian Meals ...
Methylcobalamin is often preferred for boosting energy due to its direct utilization by the body. 10 Is Methylcobalamin suitable for vegetarians and vegans? Yes, it's an excellent choice for vegetarians and vegans needing to supplement their B12 intake. 10 Can Cyanocobalamin effectively treat B12 def...
you should also know that not all the supplements are for every individual. The best person who can guide you about this is your healthcare provider. It is very important to consume the best multivitamin for men you've chosen in the recommended dosage to avoid hypervitaminosis or vitamin to...
"There is a way to be healthy in any of those," said Stanford. "What I say to my patients is to find the best right thing for them because everyone’s body is different and everyone’s body responds differently." What are the benefits of plant-based eating? Everything from better blo...
Pre-workout is designed to help fight this and keep you going harder, for longer. While the supplement can be taken in a variety of formats — from meals to shakes to pills and more — they're all designed to boost energy levels and increase focus. For many, pre-workout supplements ...
This includes vitamin B12, iron, and vitamin D. Appropriate meal planning can help avoid some deficiencies. However, plant-based foods rarely naturally contain vitamin B12, so this may require a supplement. Plant-based meal ideas There are simple swaps you can make in meals to follow a ...
What To Avoid If Your Cortisol Is High When it comes to managing high levels of cortisol, it's crucial to be mindful of various lifestyle factors. Some things to consider avoiding in your regular daily routine are as follows [7]: Reduce the intake of coffee, energy drinks, and certain ...
Also, everyone's brain chemistry is unique, so what works for one person might not for another, says D'Adamo. That said, these four types might have promise: L-theanine: This supplement seems to enhance the mental effects of caffeine and counteract caffeine-induced jitteriness, D'Adamo says...