Anxiety is the feeling of nervousness, discomfort, and fear in the face of stress or anticipation of a stressful situation. Uneasiness, butterflies in the stomach, and dread are all symptoms of anxiety. It is a biological alarm in response to insecurity and it alerts the person of approaching ...
they can then work to develop with ways to alleviate and manage anxiety or to eliminate it completely. This can be very rewarding and of great relief to those who suffer in this way as it can cause great interference in personal relationships, eating and sleeping patterns, work, school, and...
Social anxiety is thethird largest psychological problemin the United States today...very few people understand this. A woman hates to stand in line in the grocery storebecause she’s afraid that everyone is watching her. She knows that it’s not really true, but she can’t shake the feel...
The problem is that some anti-anxiety medications are notorious for side effects, and while there may be some that are well tolerated, everyone may react to them differently. Below, we'll review the risks of choosing antidepressants and other anxiety medicines and then explain which medications ...
I refused to tell my teammates in hopes that I would seem perseverant. To my delight and surprise, one of the more active members requested that we stop for a break. I quickly realized I wasn’t the only one hiding ...
What Is Anxiety Anxiety is a fear or worry about something happening in the future, such as perceived to be stressful, dangerous, or unfamiliar situations. It’s a natural response to stress. Occasionalanxietyis completely normal. We all experience jitters, nerves, or fear from time to time ...
The best way to understand the difference between the two disorders is with the primary symptoms, starting with the mental symptoms.Anxiety:Apprehension over what's about to happen and what could happen in the future. Worried thoughts, or a belief that something could go wrong. Feeling like ...
Battling cancer takes both a very physical and emotional toll, and is even a struggle accepting the diagnosis. Art and dance are powerful expressions of these emotions, and can help relieve a lot of stress, anger, and sadness. Someone in need of therapy to have some relief after a disaster...
What is the best definition of relief? noun. alleviation,ease, or deliverance through the removal of pain, distress, oppression, etc. a means or thing that relieves pain, distress, anxiety, etc. money, food, or other help given to those in poverty or need. something affording a pleasing ...
What is acupuncture? Acupuncture involves the use of small, thin needles that pierce the skin at specific acupuncture points. Acupuncture is an alternative to modern medications. Acupuncturefor pain relief is an alternative to over-the-counter medicines and addictive opioids. Chronic paincan make life...