keeping elderberry in your medicine cabinet may also be beneficial when you are feeling under the weather. “When taken at the early onset of the common cold or flu, elderberry has been shown to reduce the duration of symptoms or potentially prevent them altogether...
they are a low level toxin. The purpose of lectins is to discourage other animals from eating that life form. By triggering a negative reaction in the predator, that life form is then viewed as an undesirable food source. Hence, aiding its future survival. ...
Location: various restaurants in The Palm Beaches. Courtesy of Flavor South Florida Coco Market, Delray Beach When: September 1, 9 am – 2 pm Coco Market is a monthly wellness market that builds community and fosters new connections. Its mission is to bring local businesses together to suppo...
A reliable (and easy) way to get an effective dose of PACs is by opting for a concentrated cranberry extract supplement. Cranberry extracts can pack PACs in standardized amounts that are proven to benefit the urinary tract. As an added bonus, a randomized trial found that taking a cranberry...
Can vocal training benefit throat health? Vocal training can strengthen the throat and vocal cords, improving voice quality and reducing strain. Share Your Discovery Share via Social Media Embed This Content Embed Code Share Directly via Messenger Link Previous ComparisonBlueberry vs. Elderberry Next...
-Boosts Immune System– Probably the best known benefit of Vitamin C, and most people’s go to defense during flu season and when colds come along. Studies have shown that getting enough Vitamin C may help reduce symptoms and shorten the duration of respiratory tract infections, such as the ...
Oh, is this why they tell you to "eat the rainbow"? I wondered what benefit the dark colors would have. I've always been an apple and banana kind of girl. Are those not "good enough"? Is it somehow bad to eat a lot of apples and bananas?
moisture to the air when it is very low. Unknown to many he average person produces up to a quart of a watery, clear mucus every day, this is deemed to be normal. Nasal mucus, on the other hand, is produced by the nasal mucosa and lack the stickiness of phlegm, previously described...
-Boosts Immune System– Probably the best known benefit of Vitamin C, and most people’s go to defense during flu season and when colds come along. Studies have shown that getting enough Vitamin C may help reduce symptoms and shorten the duration of respiratory tract infections, such as the ...
Soluble fiber, when consumed with fluids, swells in the intestine and works effectively to regulate both constipation and loose stools. A side benefit is that it also enhances satiety, so it works well as a weight management aid. Your local pharmacy is often a great place to shop for he...