it is important to know what your level of vitamin B12 is after alldeficiency can cause nerve damage and affect brain function. Some symptomsB12 deficiencysuch as: conditions of the small intestine (Crohn’s disease), anemia, fatigue, constipation, poor balance, memory loss, shortness...
The plastic label on the bottle has an easy zip-off portion which allows you to remove the plastic wrapper and easily recycle the bottle. And, this oat milk is an excellent source of calcium, vitamin A, and vitamin D to boot--providing 20% your DV of each. Although we had a tough t...
Vitamin B12 Very few people are actually vitamin B12 deficient, however, vegetarians and vegans are at risk because the best food sources of this vitamin are animal-based, such as liver, salmon, clams, tuna, milk, yogurt, and cheese. This important vitamin is used in the formation of red ...
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So, while the protein intakes were similar among all diet groups, intakes of other nutrients varied, and the results didn't ultimately show that those who opted for plant-based meats saw a major health advantage. Though there are known health benefits from reducing meat intake and eating mor...
"There's so much shame and shyness about going to your provider and saying, 'Hey, weight loss is a really big goal of mine,' and that's why I think we get people wanting to take advantage of some of these other alternative regimens. For me, it's less about the berberine, and it...
traditional buttermilk. It is the liquid that is left over after preparing the butter. It is very much different from cultured buttermilk that we find in stores or markets. Traditional buttermilk contains active probiotics that help digestion. They are rich in calcium, vitamin B12, and phosphorus...
OxySelect Pink is marketed as an “intense thermogenic amplifier for women”. A statement like that suggests a lot of power, but customer reviews are a pretty mixed bag, so the claim may be somewhat exaggerated. According to the label, the pills are manufactured by Advantage Nutraceuticals LLC...
Illustrative image of fish. (credit: PIXABAY) Why is it that fish is considered better to eat when on a diet? "Fish is easier to digest and less burdensome after a large meal," Dr. Roseman said. "On the one hand, this has an advantage, because a heavy and hard-to-digest meal cau...