The active ingredient in turmeric, curcumin, is a powerful weapon against inflammation, even matching the effectiveness of some anti-inflammatory drugs such as ibuprofen, aspirin, tamoxifen, sulindac, and naproxen, but without adverse side effects. Ellagic Acid Ellagic acid is an antioxidant naturally...
Curcumin (the key active ingredient in turmeric) is fat-soluble, so if you take regular curcumin with just water, you will absorb very little. This also means that you'll absorb little curcumin if adding turmeric or curcumin to tea or to a fruit or vegetable smooth...
What is turmeric? Turmeric is an ancient spice found all over the world. It's made from the ground roots of the turmeric plant. Turmeric has grown in popularity over the past several years — both as a flavor enhancer and a trendy health superfood— thanks to celebrities and top chefs wh...
A major ingredient in black pepper—piperine—has this effect on turmeric. There isn’t currently a recommended amount of turmeric that you should take to reap the benefits, you can add it to your cooking where it naturally fits—turmeric is a great addition to chicken, fish, lentil, and ...
As for my curry recipe, be sure to try it. The turmeric gives it a nice kick. LifestyleFood & DrinkHealth By Eric Reed Eric Reed is a freelance journalist based in Boston. Start Conversation TheStreet Daily Newsletter Sign up today for our free newsletter and you'll receive an exclusive...
for sure. If you choose to eat or drink it (thinkgolden milk!) more often, consuming turmeric with a high-fat meal and adding black pepper will help your body absorb it better. That's because curcumin is fat-soluble and piperine, the active compound in black pepper, enhances its absorpti...
So, what is turmeric with bioperine used for? Let’s return now to answering why it can be beneficial to use turmeric and bioperine together. Whilst curcumin has many benefits, it has poor bioavailability. This means the body can’t absorb it in the levels needed to have a tangible i...
Found inturmeric(an ingredient in curry powder),curcuminhas been hailed for its antioxidant powers. Does it help explain why Alzheimer's rates are lower in India? A UCLA study found that people who took curcumin fared better on memory tests and had less buildup of abnormal proteins in their...
Might produce some modest overall health benefits, but in terms of actual fat loss or muscle growth, leave the “growth hormone supplements” on the shelf. Boron is the final ingredient in Nugenix Ultimate Testosterone. Some athletes who were busted for PEDs years ago got caught up in this. ...
Turmeric, known for its vibrant yellow color, is a spice derived from the root of the Curcuma longa plant. It is a key ingredient in many South Asian and Middle Eastern dishes, particularly curries. Turmeric is also renowned for its health benefits, primarily due to its active compound, curc...