I am clearer than ever that sugar is a heavily addictive drug, that sugar stops me from ever feeling full, and makes me overeat; that it is an emotional crutch that stops me from growing and really knowing myself; that it was a great coping strategy once, but now I really truly don'...
The symptoms you have after experiencing a stressful or potentially dangerous situation is called an adrenaline rush. It may make you breathe heavily, your heart race, and your palms sweat. The feeling can be exhilarating because it can help increase your attention, alertness, and cognition. Some...
Sugar— Variations inblood sugar levelscan cause symptoms of anxiety/nervousness andtrouble sleeping. Avoid high-sugar foods, and switch to using organic stevia extract to sweeten foods instead. Processed fats— Too much fat at nightcan slow downdigestion and may lead to indigestion. This is especi...
A head rush is when an individual becomes momentarily disoriented upon standing up quickly. In minor cases, symptoms such as slight dizziness, dimming vision, or some tingling in the area of the head and neck may occur. More advanced cases can have more severe symptoms, however, such as fain...
Usually, there is no rush to seek care; however, while the complaint of dizziness is not often an emergency, seek care immediately if it is accompanied by any of the following: Chest pain, shortness of breath, or palpitations. These symptoms should not be ignored, as they suggest the hear...
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Excessive sugar intake has been linked with depressive symptoms in several studies.11 It can alter your perception of satisfaction Consuming too many foods containing simple sugars is known to increase our desire to eat sugary foods, whilst reducing the level of satisfaction we get from the same...
There are many symptoms associated with DES, including headaches, dry eyes, and unclear vision. How effective are blue light glasses? We’ll start with the bad news: there is no evidence that blue light glasses have any effect on eye strain from digital screens. In fact, one British ...
Anelimination dietcan help you determine if artificial food dyes may be contributing to bothersome symptoms. For one month, cut out sugar, gluten, dairy, corn, and soy, as well as artificial dyes, additives, and preservatives to see if you feel better. Then add these substances back one at...
Early symptoms of dementia are not always clear. You may find it hard to distinguish them from normal memory loss caused by an old age. Here are some warning signs you should look out for: 1. Memory Loss Declining short-term memory is one of the most common signs of dementia. People wh...