Social Self-Care:Building and maintaining healthy relationships is crucial for overall well-being. Spending time with loved ones, nurturing friendships, and seeking support from a social network are important forms of social self-care. Spiritual Self-Care:For those who are spiritually inclined, practi...
3. Spiritual If you’re not religious, you might be tempted to skim-read this section or skip it altogether. However, spiritual self-care isn’t just about believing in a deity. It’s applicable to atheists and agonistics as much as to religious people. Spiritual self-care is about get...
Yes, your social, emotional, physical, mental, financial, environmental and spiritual health and wellbeing? If you do, congratulations! If not, maybe it is time for some self-care? What is Self-Care? Self-Care – “refers to actions and attitudes which contribute to the maintenance of well...
“A good friend of mine recently said, ‘self care is key to health care.’ I love this sentiment! We know, clinically, that people who take care of their emotional, spiritual, and physical needs have overall higher impressions of their own health.” ...
Tantric sex is a long-lasting, slow form of sex that focuses on connection and pleasure. Sex therapists explain how to try it, with a partner or on your own.
You’re a shrink, what do you think about this whole self-care thing? My first reaction was to validate my client’s skepticism that, yeah, the term self-care gets thrown around a lot. And often in kind of a semi-spiritual, new-agey way without much detail as to what it is ...
Know effective ways to care for oneself through online therapy Working with a licensed mental health care provider online through a virtual therapy platform likeBetterHelpcan be an effective way to learn how to work self-care into your life. Online therapy is often more cost-effective and may in...
The Saint Bypass is a reflection of extreme“black or white” thinking, promoting the underlying belief that spiritual people can’t have dark sides because that would make them “unspiritual.” This type of spiritual bypass is essentially avoidance of one’sShadow Self(dark side) by overcompens...
"Self-care is one’s action is around our physical, emotional, relational, perhaps professional, educational, and, for some people, spiritual well-being that reflects the way that we take care of ourselves on the most fundamental levels," says Helen L. Coons, PhD, a clinical health psycholog...
Self-care is a conscious act people take to promote their physical, mental, spiritual, and emotional health. It is vital for building resilience toward life'sstressorsthat we can't eliminate. When you've taken steps to care for your mind and body, you'll be better equipped to live your ...