A. what the fitness experts say B. whether you have the best shoes C. how your body feels D. why you start running 相关知识点: 试题来源: 解析 C 答案:C 解析:推理判断题。由第四段最后一句“The body needs time to get used to increases in distance(里程) or speed.”可知身体需要时间去...
thatlightcandamageoureyesundercertaincircumstances,there?snoscientificevidencesuggestingthatbluelightisharmfultooureyes.But manypeoplestillthinkitis,whichiswhybluelight-blockingglassesaresopopular.Sodothe glasseswork? “Everyoneisveryconcernedthatbluelight maybecausingdamagetotheeye,butthere?sno evidencethatitmaybeca...
Training Index refers to the exercise performance estimate based on the long-term changes in physical fitness and fatigue during periodic system training. Training Index is not only determined on the basis of physical fitness, it is also affected by fatigue. A long-term training plan needs to ta...
Learn what mental fitness is and the benefits that being mentally fit can have on your health. Plus, 10 brain exercises to help you workout your mind.
Let’s face it: fitness data is everywhere but understanding it isn’t always easy. That’s where Athlete Intelligence comes in. Strava Updates Want More Out of Maps? Try ‘em Out on Desktop 🖥️ To help you chart your next expedition, we’ve made improvements to our route builder. ...
11. What position is the man interested in? A. Window cleaner. B. Shop assistant. C. Fitness coach. 12. What will be provided for the job? A. A company car. B. A smartphone. C. A video recorder. 13. What is needed to do the job?
How much internet speed do you need? Read our comprehensive guide to determine your speed requirements based on the activities you regularly do online.
Filed underFitness Illustration by Joel Plosz There was a time when the optimal exercise speed was however fast you had to run to get away from a saber-tooth tiger. Even today, in much of the developing world, people exercise through activities such as farming and fetching water that are ne...
Training for aHyrox Fitnessevent is unique. It requires a combination of cardio, strength training, and functional movements. The goal is to develop complete fitness. This includes strength, endurance, power and speed. Hyrox participants often follow event-specific training programs. These programs ar...
Targeted speed training can help you calibrate how fast you're running. Effective ways to stabilize pace include: • Rhythm running: Runs that maintain a specific pace from start to finish • Interval running: Runs that alternate between high-intensity and low-intensity running, which improves...