Sleep Time+, $1.99 on iOS and Android If you feel like you are overwhelmed with the number of apps that you are connected to day and night, there is plenty of room to simplify. Minimize the amount of screen time you have during the day and cut back on non-essentials. And just be...
088 Why noise is bad for your health and what you can do about it Mathias Bas 10:06 089 3 lessons on starting a movement from a self defense trailblazer Rana Abdelh 11:12 090 A personal air quality tracker that lets you know what you're breathing Roma 05:36 091 A short history...
Is sleep tracking bad for YOUR health? As we’ve mentioned above, if your sleep tracker helps you stick to a sleep schedule and get more sleep, that’s fantastic. However, if you finding yourself starting to fixate on the data, it might be time to stop using it for a while. Reset ...
The problem with trying to save voicemail messages this way, is that one hiccup from a cell phone carrier or badly-timed power outage and that message can disappear. Forever. That’s what happened to one woman. When her fifteen year old son unexpectedly died in his sleep, she couldn’t...
is getting better all the time, but they can’t substitute for the advice of your doctor. If you’re just feeling like you aren’t getting enough sleep and want to figure out what might be interrupting your peaceful night’s rest, a sleep tracker is a great tool to help you do that...
Let's talk about one of the most confusing terms you’ll see on your fitness tracker—specifically your Apple Watch. Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you
9 Month Sleep Regression Just like at 6-7 months, the 8 to9 month sleep regressionis due to a lot of brain development. Your baby may be starting to crawl, scoot, and even pull themselves up to standing. Many babies at this age struggle at nap time and even in the night as they ...
It may be a relatively new phenomenon, butorthosomnia, or the preoccupation with getting perfect sleep based on sleep tracker data, is becoming a huge trigger for sleep anxiety. For many people, their thoughts become so tangled up in the minutiae of their sleep that they end up feeling anxiou...
Sleep apnea is asleep disordercharacterized with pauses in breathing, shallow breathing or infrequent breathing – during sleep. These pauses can last several seconds or several minutes and is much more than extreme snoring. The paused breathing causes a dangerous build-up of carbon dioxide in the ...
What is a fitness tracker? A fitness tracker is a wearable device that monitors your physical activities and provides data on your fitness progress. It tracks metrics such as steps taken, distance covered, calories burned, heart rate, sleep patterns, and more. ...