Sleep apnea is a common sleep disorder characterized by pauses in breathing or shallow breaths during sleep. These interruptions in breathing can occur multiple times throughout the night, leading to fragmented sleep and potentially serious health consequences. In this article, we'll explore the ...
Have you ever wondered – what is sleep? Sleep is absolutely essential for human survival, allowing us to heal and recharge in both our body and our mind. Without enough sleep, we can get unwell, gain weight and see our physical and mental health deteriorate. In extreme cases, you can ev...
There are a few different types of sleep apnea. The most common form isObstructive Sleep Apnea(OSA) which occurs when the muscles toward the back of the throat collapse, narrowing the airway and cutting off the sleeper’s oxygen supply. When this happens, the brain is aware that you aren’...
Often treated with oral appliance therapy (OAT), PAP therapy, weight loss, or surgery. Central Sleep Apnea (CSA) is when the brain temporarily stops sending signals to the muscles that control breathing. Typically this sleep breathing disorder affects people with certain neurological medical ...
Learn more about this therapy, including how to set up your equipment and monitor your results. You can also watch other CPAP users share their experiences. Learn more Get your “What is sleep apnoea?” ebook... Your free sleep apnoea ebook could help you to: Identify sleep apnoea symptoms...
"That is not what CPAP is in this modern day and age. Yes, there are different types of masks but the devices are extremely quiet, extremely comfortable," he says, adding that some devices can even track your sleep data for yourself and your doctor. "You take a traditional therapy, you...
Sleep is crucial for good mental and physical health. Learn about the various sleep disorders, and how to find the appropriate treatment for you. Search therapytribe to find a sleep disorder therapist in your area or online in your state.
What Is Sleep Anxiety? “Sleep anxiety is characterized by worry about not being able to fall or stay asleep, as well as fears about getting enough sleep,” Annie Miller, a behavioral sleep medicine therapist and founder ofDC Metro Sleep and Psychotherapy, tells Sleepopolis. “People with sleep...
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