Chances are, your morning grogginess isjust sleep inertia, which is a normal part of the waking process. Your brain typically doesn't instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented. Why do I fr...
)”以及 后文“Sleep inertia is another term for grogginess, which means a person has a heavy feeling when waking up, and has trouble getting moving again after sleeping.(睡眠惯性是昏昏沉沉的另一种说法,意思是一个人醒来时感觉 很沉重,入睡后很难再行动起来)”可知,本句是在说明闹钟吵醒会导致...
16.Sleepinertia is another term for grogginess(昏睡),which means a person has a heavy feeling when waking up, and hastrouble getting moving again after sleeping, 17.Arecent study says yes. The answer is music. Researchers say alarmsthat have a melody—like the beginning of this song—can ...
The main one is excessive daytime sleepiness. But you could also: Sleep 9-11 or more hours out of every 24 Have a hard time waking up in the morning or from naps Get sleep inertia or “sleep drunkenness,” where you’re groggy and have a tough time functioning Struggle doing normal dai...
Your body takes around 20 minutes to get into the deeper stages of sleep, and if you were to wake up from a deep-sleep stage then you are likely to feel groggy and disoriented for some time. You will be in a state of sleep inertia, which counters the effect of a coffee nap....
Depression is a state of inertia but an uncomfortable one. Anxiety (and stress) can have the function of protecting us from depression, however, eventually, anxiety will give way to the hopelessness of depression. One may think that sleep would come easily in a state of depression but this ...
16.Sleepinertia is another term for grogginess(昏睡),which means a person has a heavy feeling when waking up, and hastrouble getting moving again after sleeping, 17.Arecent study says yes. The answer is music. Researchers say alarmsthat have a melody—like the beginning of this song—can ...
Wake up feeling tired? You might be suffering from sleep inertia. Here's everything you need to know about sleep cycles and how to avoid daytime tiredness.
因此,作者是通过展示研究 结果来证明文章中的观点的 29B 根据文章第四段中的"*A 20-minute nap is recharging and 60 to 90 minutes of sleep can ... which is most likely to lead to sleep inertia'"可知,要避免持续20分 钟到1小时的午睡,因为这很可能会导致睡眠惰性,即睡醒 后感到昏昏沉沉、反应...
Likely, the issue could be that someone’s circadian rhythm is shifted so that they produce melatonin later than the time they need to go to sleep. In the morning, that melatonin could still be in production mode, causingsleep inertia, a temporary state of grogginess upon waking up, she ...