Emotionally abusive people may turn to physical abuse when attempting to control their partners. For example, they might grab your wrist when you try to leave home or slam a door in your face and threaten to hit you. In addition, they may hurt themselves to try to gain control over the ...
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Emotions can also affect your mental health and well-being. Your reaction to specific experiences, feelings, and situations can change throughout the years. When you regulate your emotions well, which is known as emotional wellness or emotional intelligence (EQ), you can have a better grasp of...
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Our local mental health authority (historically labeled LIDDA) is Tri County Behavioral Health Care (TCBHC). It is a long-standing, grandfathered-in non-profit covering Montgomery, Walker and Liberty Counties, and provides resources for the under-and un-insured. They do much more. They have an...
depression is treatable. That’s why, at the first hint of symptoms, it’s important to make an appointment with a mental health professional who can help determine whether you have depression, and if so, which type—which helps inform which treatment is appropriate for you. The different typ...
I’ll soon be back to work, hoping every team (that isn’t mine) loses every single game. Two losers per series, zero winners, except the Penguins. Such is my playoff bloodlust that I would bend the rules of reality to my will. But for now, I’m taking a moment to be happy for...
This knowledge is powerful because, unlike sensory knowledge (reading, watching TV, someone’s facial expression to tell us what their mental state is), it reveals things about ourselves that no one else can. It literally tells us what’s on our mind. In the awake periods, I pay ...
In the fourth round of the Six Nations, Scotland face Grand Slam favourites Ireland. Legendary Scottish fullback Stuart Hogg is hoping for Scotland’s first Six Nation’s trophy while Irish icon Jonny Sexton is also focused on glory. Episode 8: Agony...
What is self-preservation? How to know if someone is struggling with self-preservation 5 self-preservation skills Self-preservation isn’t selfish Without realizing it, you use self-preservation skills every day. You’re feeling burnt out, so you take a mental health day off from work. You ...