Using the wrong probiotic supplements can actually make SIBO symptoms much worse! That's short-term thinking, though, because you can't fully ease SIBO without the right probiotics. Here's why... With SIBO, a lot of the overgrowth comes from probiotics in the bifidobacterium and lactobacillus ...
Inflammatory bowel disease (IBD) is an umbrella term most often used to describe two gut disorders—ulcerative colitis(UC) andCrohn’s disease. As you can probably tell from the name, IBD involves significant inflammation in the small or large intestine, or both. Depending on the severity, IBD...
Multiple studies show that people who have more flexibility and choice with their foods tend to stick to their nutrition plan way better long-term compared to those super rigid diets. Consistency is key for packing on that hard-earned muscle. It’s a diet you can sustain for life while buil...
While food intolerances can have a major impact on a person’s quality of life, they aren’t a critical medical emergency. If you believe you may have a food allergy or intolerance, talk to your doctor about your symptoms. Would you like to test your food sensitivities? FoodMarbles FODMAP...
Hydrogen sulfide, on the other hand, is produced from the metabolism of sulfur-containing amino acids by specific bacteria (figure 2). The measurement of these gases has been used in clinical settings to diagnose conditions like SIBO and IBS. The rationale for using gas production as a marker...
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What is leaky gut syndrome? Although it’s not a medical diagnosis and experts have mixed opinions on the term, leaky gut typically refers to intestinal hyperpermeability (when gaps in your intestinal wall start to loosen) and the cluster of symptoms associated with it. “With this condition,...
If your diet is rich in fermented foods AND you’re exposed to healthy soil bacteria (for example, you are an organic gardener), you might be okay without purchasing a supplement. Dr. Ken Brown notes that some people don’t actually do well on probiotics. For example, folks with SIBO (...