Jiu-Jitsu is an intense and challenging workout for every part of your body. The average class lasts from an hour to an hour and a half, and during this time you will be pushed to your limits. Especially when rolling with all you have, Jiu-Jitsu is an excellent test of your physical...
Moving from Half Guard to K Guard is especially useful in countering strong top pressure from the opponent. Secure an underhook to initiate the transition and create some space by either shrimping or hip escaping, and insert your active leg between you and your opponent. ...