Rotating shift work is unhealthy on a physical and mental level. Mentally, rotating shift work may lead to higher stress, anxiety, and depression. Shift work disorder (SWD) develops in up to 26% of rotating shift workers, according to resources in theU.S. National Library of Medicine. ...
Shift work disorder.Work is another major disruption. Jobs that requireworking in shifts(as opposed to a 9 a.m. to 5 p.m. job) often limit your exposure to typical daylight cycles. Nighttime shifts are major culprits for this type of disruption. They typically force you to sleep during ...
Sleep bruxismis a sleep disorder in which you clench or grind your teeth. This can occur infrequently and may not require treatment; however, for some, it can be so severe that it leads to headaches, flattened or chipped teeth, and jaw problems such as tightness, soreness, and difficulties...
adults struggle with an anxiety disorder. If you’re feeling anxious at work, it can be hard to know if you’re experiencing generalized anxiety or work anxiety. While anxiety at work and work anxiety might sound (and even feel) similar, they aren’t the same. The major difference is ...
People with obsessive-compulsive disorder (OCD) experience obsessions, compulsions, or both. Learn more about this here.
cutting back on caffeineafter 1PM (for those who work daytime hours); and practicing lucid dreaming. If nightmares occur frequently (more than two nights per week over many months), then psychological evaluation is suggested. Different types of psychotherapy, including cognitive-behavioral therapy and...
It's FDA-approved to treat narcolepsy, sleep apnea, and shift work disorder, but some studies suggest that it may help with learning and memory in healthy people. Modafinil appears to be safer than other types of stimulants, but more research is needed. Most Promising Options If you're ...
He is helping me think about managing work flow, organization, even sleep habits to lower my overall stress. Had never worked with a counselor before and not what I expected, but what I needed.” Takeaway Disorganized behavior can mean easily losing track of things and having an unorganized...
When we don’t get enough sleep, it is called sleep deprivation. This cannot happen when we are low on sleep once, but rather when we are deprived of sleep over a longer period. You get sleep deficiency if one or more of the following things happen: You have a sleep disorder that sto...
’t simply be overcome with willpower or simple dietary changes. In general, the emotional challenges causing them must be addressed by a mental health professional for recovery to be possible. Early identification and treatment can greatly improve one’s chances of healing from an eating disorder...