To handle these uncomfortable and overwhelming emotions, thoughts, and physical symptoms, many people who experience trauma turn to alcohol or drugs to self-medicate. Self-medication is an attempt to make it all go away, or at very least, help forget about the traumatic event and associated emo...
Research shows that people who can more clearly differentiate their negative feelingsalsotend to self-regulate their negative emotions more frequently. In JMA’sMindMastery program, clients learn that their feelings are not driven by the actual events that happen to them, but by their core beliefs,...