教师可将视频作为Reading 2的扩展材料,安排学生观看并回答以下问题。 ·What will happen to the medicinal herb if the time window for harvest is missed? ·Why is the Qianshi seed harvested in the middle of the night? ...
"Based on the evidence we have, seed oils don't pose any health risks," Kristina Petersen, associate professor of nutritional sciences at Penn State University, told CBS News. "In fact, when you look at the evidence, it shows that intake of seed oils, instead of fats like butter and ot...
How Food Influences Mental Health We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts your brain. ...
Long before flaxseed was the superseed we know it as today, it was primarily used to create textiles. These days, of course, it’s considered a staple in the nutrition world and is known for being an excellent source of healthy omega-3 fatty acids and fiber. Here, we explore flaxseed,...
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Improving gut health Weight loss A vegan diet is environmentally friendly. Plants require fewer resources to produce and can help lower greenhouse gas emissions from food production. What Is the Downside of Plant-Based Diets? Every plant-based diet isn’t necessarily healthy; it depends on your ...
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Quercetin is generally recognized as safe (GRAS) when consumed as food. If you are pregnant, breastfeeding or have kidney disease, you should avoid quercetin supplements or speak to your healthcare provider first before using it. If you are being treated for cancer, talk to your oncologist bef...
They have two types of beneficial lignan fiber that are not found in other plants.2Three tablespoons of sesame seeds provide 3.5 grams of fiber (12 percent of the reference daily intake).1Not only is this fiber good for digestive health, but it may also have effects in lowering badcholester...
“Dietary fiber is not digested and, therefore, neither absorbed nor stored in the body.” There are two types of fiber, both of which are beneficial to human health: Soluble fiber, which dissolves in water and forms a gel-like substance in the stomach, slows digestion. It also can help...