There are three gunas, each with its own unique attributes: tamas (stability), rajas (activity), and sattva (consciousness).The Three Gunas || Sattva, Rajas, Tamas21 related questions found How do you balance the Gunas? Even if cultivating sattva is the aim of our yoga practice, we can...
The term is derived from the Sanskrit, bodhi, which means “enlightenment” or "awakening,” and sattva, which means “essence” or “goodness." Yoga can be a means of reaching this honored status as an individual. Advertisement Yogapedia Explains Bodhisattva In early Buddhist practices, the...
In spiritual terms, Bhakti is one of the highest forms of human speech. But it is not easily accessible. True Bhakti is possible for someone who has no worldly desires, is full of sattva purity, and whose sole aim is Moksha or liberation. Such a true Bhakt is devoted to God and seeks...
Sattva:是瑜伽练习所要培养的一种平静状态。丰富sattvic(悦性食物)食品会促进一颗平静的心和清醒的头脑。sattvic 食品通常是新鲜蔬菜,全谷物和豆类,温和的治疗香料,以及其他温和的甜水果和蔬菜。 Saucha:是纯洁和清洁的实践。促进 Saucha 的最简单的方法之一是,只吃有机食品来去除或减少体内的杂质。 如何遵循瑜伽饮...
Rati is on the platform of suddha-sattva, which is also very difficult to understand. If anyone is doing bhajana – if he has left his wife, children, home, wealth, reputation and everything, and yet rati, suddha-sattva has not come, this stage is very critical. That is why we fall...
Sattva is often considered a goal of one’s yoga practice and is the quality of clarity, tranquility, and truth-illumination. While one guna may be more dominant within you than another guna, it’s important that we embrace all three gunas because they each have an essential role in our ...
Yoga philosophy makes understand the construction & working of mind throughTri-Gunas. It is a concept of Samkhya philosophy, which later on adopted as a part of yogic philosophy. Sattva, Rajas & Tamas are the three qualities of a living being. ...
Anyone who has a Yoga practice will find inspiration in the Yoga Sutras as these texts provide a very different perspective to the Yoga we know these days.
The Yoga Diet is influenced by Ayurveda, the traditional medicine of India. According to Ayurveda (meaning ‘the science of life’) both people and food have more or less Vata, Pitta and Kapha. These qualities are called ‘doshas’, and you were born with a combination of them that gives...
Why Patanjali places niyama in the so beginning, even before ‘asana‘ & ‘pranayama’, of 8 limbs yoga is because practicing it cultivates a positive environment in a person’s mind. This positive attitude is necessary to resist any obstacles that come in a way to 8 limbs of yoga. In ...