The drop of a shoe is the difference in height between the heel and forefoot. The greater the drop, the steeper the angle between your heel and forefoot.
It plays a significant role in your overall running mechanics, the distribution of impact forces, and your running efficiency. It is essential to understand the impact of the heel-to-toe drop on yourrunning style and choose a shoethat complements your natural foot movement. Heel-to-Toe Drop a...
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Running and training shoes support different types of movement, and knowing the distinction is essential to getting the best results from every workout.
Drop is the difference in height between your heel and the ball of your foot when standing in the shoe. Experts disagree on the importance of drop related to injuries (rememberVibrams?), but agree that changing drop distributes forces differently to the foot and leg, and can alter your str...
Running shoes can pinch and rub, but a pair that fits will support you all the way to the finishing line. Here’s how to find the perfect running shoe fit.
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Thedrop of the running shoemeasures the difference in thickness of the midsole between the heel and forefoot. A traditional running shoe drop is somewhere from 10 – 12 mm. However, there are now shoes that tout a low or zero drop, as people strive to join the natural running movement. ...