Just 15 minutes of an intense, heart-pumping activity such as fast-paced running or an hour of more steady-state cardio like jogging was linked with a lower risk of depression in the study. While depression is a complicated condition and has no simple cure, running a daily 5K is definitely...
RRCA-certified running coach Megan Harrington shares her pro tips for running a 5K, 10K, half marathon, and marathon. Must-read for runners.
What is Running Index? If you’re looking to keep on top of your running performance you’ll find this feature a big help. Regular use over time allows you to see how efficient your running is. Your Running Index score is calculated automatically after every run, based on your heart rate...
B. Running is part of triathlon. C. He knew his limits in the triathlon. D. He start running because he liked it after the triathlon.30. Why did the author accept the invitation to the Berlin Marathon? D A. To adjust himself. B. To amuse himself. C. To protect himself. D. To...
【题文】Weeks ago, the longest I had ever run was 5K.What’s more, I didn’t like running, so often I would fasten my old shoes, walk out of the house with heavy steps, get less than a mile in and wonder why I was bothering, especially when there are many more satisfying wa...
What is MoRunning Have the best fun running a MoRun this November. Our MoRuns take place across the UK in support of our partner charity Movember. Take on our 5k, 10k, half marathon or get the kids running the 1.5k mini MoRun. Dress up, paint on a Mo, laugh, smile and support ...
A 4K monitor is one of the newest ways to consume media with a whole new perspective, but it can be difficult to know whether it is the right option for you. Here’s why you may want to consider purchasing a 4K monitor for your computer or home entertainment system, and w...
Tempo runs are best used after you’ve built up a bit of a running base. Meaning, don’t plan this as your first run after a 6-month hiatus! Your middle-distance run (usually midweek) is a good day to plug in this workout. ...
R Weeks ago, the longest I had ever run was 5K.What's more, I didn't like running, so often I would fasten my old shoes, walk out of the house with heavy steps, get less than a mile in and wonder why I was bothering, especially when there are many more satisfying ways of ex...
B A. He did a perfect job in the triathlon. B. Running is part of triathlon. C. He knew his limits in the triathlon. D. He start running because he liked it after the triathlon.26. Why did the author accept the invitation to the Berlin Marathon? D A. To adjust himself. B. ...