Wild fermentation is a way of incorporating the wild into your body, becoming one with the natural world. Wild foods, microbial cultures included, possess a great, unmediated life force, which can help us adapt to shifting conditions and lower our susceptibility to disease. These microorganisms ...
Kefir is another good example of a fermented food that predigests the lactose content in dairy, which can make it more digestible for those who are lactose-intolerant. Also, when making raw aged vegan cheeses, this process is essential for increasing flavor and making the ingredients like nuts...
Einkorn is the world’s most ancient wheat – the only wheat that is not modified. Meaning it’s the same now as it’s always been. EINKORN RECIPES Easy Einkorn Pizza Dough Sweet Potato Biscuits Overnight Kefir Einkorn Coffee Cake Light and Fluffy Dinner Rolls Simple Einkorn Biscotti Einkorn...
The cultures meant that buttermilk kept longer than raw milk in the days before easy cooling and refrigeration, which made it useful in cooking.1 The new answer is that buttermilk is still cultured milk, similar to natural yogurt and kefir, but instead of being a by-product of churning, ...
• Eat raw, organic, pastured whole milk products(if you opt to include dairy),such as: raw milk, raw cream,yogurt, kefir, cultured butter and raw cheeses. • Use animal fats, such as lard and butter. • Use traditional pure vegetable oils: extra virgin olive oil,avocado oil, and...
milk. The dairy subsequentlyrecalled all of its raw milk and cream productsfrom stores due to possible bird flu contamination. State regulators placed the farm under quarantine, suspending any new distribution of its raw milk, cream, kefir, butter and cheese products produced on or after November...
Another way to enjoy the benefits of dairy with almost none of the lactose, is to eat fermented products such as yogurt andkefir. The friendly microbes, during the fermentation process, have consumed pretty much all the lactose, turning it into the sour tasting lactic acid that's such a pow...
Check out myFacebook Live where I ate 10-year old RAW cabbage… and lived to tell about it! We talked about the importance of fermented and cultured food, and getting over the fear of both making and eating them! Homemade Kefir Probiotic ...
"Kefir is a probiotic-rich, fermented milk drink that has a tart and tangy flavor, and a thin consistency," says Stefani Sassos, M.S., R.D.N., C.S.O., C.D.N., NASM-CPT, Good Housekeeping's resident dietitian. "It provides a healthy dose of diverse probiotics, which can help...
(1.5% or less) beverage made from fermented black or rye bread. Okroshka is usually garnished with sour cream (smetana). Later versions that appeared in Soviet times use light or diluted kefir, whey, vinegar, mineral water, or even beer instead of kvass. The ingredients are diced and then...