Pushups are a basic exercise used in civilian athletic training or physical education and, especially, in military physical training and will develop the pectoral muscles and triceps, with ancillary benefits to the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. ...
Good for all levels: As a body-weight exercise, the push-up is excellent forpeople of all fitness levels. For example, beginners can modify the exercise and do a push-up on the wall while standing, on an elevated surface, like a bench or chair, or on their knees. More advance...
Push-ups are a staple upper bodyexercisetargeting multiple joints and muscle groups, mainly the pectoral (chest) muscles, shoulders, triceps, core muscles, glutes (muscles in the buttocks), and legs. This exerciseis done in the prone position by alternately lowering and raising the body to and...
Although many people look at the push-up as solely an upper body exercise, it’s actually a closed kinetic chain movement that involves multiple muscle groups from head-to-toe. Of course, since push-upsprimarilyinvolve the pectorals (major and minor) and triceps, it’s easy to see why th...
Pushups are an exercise that strengthens the entire body. There are different kinds of pushups, and one specific kind is the elevated pushup. In an elevated pushup, either the upper or lower body is elevated above the rest of the body at a certain angle
To work out:(v.)go to the gym to do exercise (健身,运动) e.g.Iwork outat the gym every day.我每天都在健身房健身。 A workout:(n.)exercise (健身、练习、锻炼) 当两个词连在一起workout就是名词‘健身’ e....
Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into problems because of discomfort in your wrists, here are some things you can try. I’ll suggest quick fixes for positioning, drills that can make your wrists more comfor...
Despitewhatmostpeoplemightthink,youreallydon'tneedmuchtimetoworkout.Infact,evententotwentyminutesofchallengingexerciseafewtimesaweekisenoughtoburnfat,buildmuscle,booststrength,andcontributetoahealthy,activelifestyle.(1)___Butsometimes,theresistanceisn'treallyabouttheactualtimetheworkouttakes.It'sabouttheenergy...
The diamond push-up — also referred to as a close-grip push-up or triangle push-up — challenges your muscles in a way standard push-ups don't, as it mainly targets your triceps. Learn which muscles this move works and how to do the exercise with perfect form. ...
73.Push-ups.细节理解题.根据第三段中"Did you ever do push-ups?This kind of exercise can help you make your muscles(肌肉)stronger."可知你做过俯卧撑吗?这种运动可以帮助你的肌肉(强壮)起来.因此我们可知俯卧撑这种运动可以帮助你的肌肉(强壮)起来.故答案为:Push-ups.74.Exercise is c...