Psychological self-care: involves learning new things, applying consequential thinking, engaging intrinsic motivation, practising mindfulness and creativity. Some examples of psychological self-care include – practising mindfulness, journalling, reading a book, learning or teaching a new skill, and doing...
Sustainability:Self-love provides the emotional and psychological foundation for sustainable self-care. People who practice self-care out of self-love are more likely to maintain these habits over the long term because they recognize the importance of ongoing care for themselves. Resilience:Self-love ...
Self-care is often linked to face masks and bubble baths, but experts say it's really more about looking inward on a deeper level. Here's how to do it right.
Why is it critical for leaders to attend to the psychological needs of lower earners? Nearly everyone, regardless of income, wants their psychological needs at work to be satisfied. These include a sense of reward that comes from accomplishment, a sense of belonging that comes with being part ...
Self-care is taking deliberate action to improve your physical, emotional, and relational well-being. It's self-respectful, not selfish, and you don't need a lot of money to do it. Get ideas on improving your own self-care routine with these tips from ps
According to mental health experts at theAmerican Psychological Association, online therapy can be as effective as face-to-face treatments. Many mental health providers use cognitive-behavioral therapy to help clients identify harmful behaviors and thought patterns, shifting them to healthier habits with...
Finally, let’s understand that personalized medical care doesn’t just deal with physical health issues but covers mental health as well. It tailors support for individual emotional and psychological needs, taking healthcare to a holistic level. When treating a patient, conditions like stress, anxi...
The delayed gratification is the realization of self-control and psychological maturity as well.” [27] NHS. “Symptoms - Attention Deficit Hyperactivity Disorder (ADHD).” NHS UK, 2021. “types of behaviour: Inattentiveness (difficulty concentrating and focusing). The main signs of inattentiveness ...
Psychological safety in the workplace does not imply that everyone is always nice to one another. It implies that peoplefeel free to “brainstorm out loud,” openly challenge the status quo, offer additional feedback, or work through disputes together — knowing that top management values truth...
(2009). Psychologist impair- ment: What is it, how can it be prevented, and what can be done to address it? Clinical Psychology: Science and Practice, 16(1), 1-15.Smith, P. L., & Moss, S. B. (2009). Psychological impairment: What is it, how can it be prevented, & what ...