【TED演讲 竖屏】拥抱焦虑 What's normal anxiety -- and what's an anxiety disorder?, 视频播放量 2100、弹幕量 7、点赞数 187、投硬币枚数 5、收藏人数 31、转发人数 18, 视频作者 Alfred英语星球, 作者简介 橱窗: 永久会员 1.永久会员 英文名著有声读物 2. BBC/NBC/VOA
This proactive approach contributes to better mental health, reducing the risk of depression, anxiety disorders, and other psychological challenges. Emotional self-care examples Emotional self-care encompasses a range of practices that foster emotional well-being. So, how do you take care of yourself...
Sustainability:Self-love provides the emotional and psychological foundation for sustainable self-care. People who practice self-care out of self-love are more likely to maintain these habits over the long term because they recognize the importance of ongoing care for themselves. Resilience:Self-love ...
( )8.Whyisself-reportingstillthemostreliablewaytocaptureMEs? A.BecauselesstypicalmedicationMEseventsarerecorded. B.BecausethepatientsarewillingtoofferthereportofMEs. C.Becausethehealthcareinstitutiongivestheauthoritytothepatients. D.Becausethereisdifficultyinelectroniccaptureaswellasmanualinefficiency. 二、完形填...
According to mental health experts at theAmerican Psychological Association, online therapy can be as effective as face-to-face treatments. Many mental health providers use cognitive-behavioral therapy to help clients identify harmful behaviors and thought patterns, shifting them to healthier habits with...
Researchshows that some types of self care, like meditation, for example, can result in positive psychological well-beingandincrease grey matter in the brain. Even small acts of self care can promote a sense of calm and focus that can help you get through your day with less stress and more...
Will is regarded as a high-level motivation of human being, and it is the conscious control and adjustment of human behavior, By overcoming the difficulties in achieving the purpose of the psychological process, it seems that we say "to friends, can help you need tenacity. The basic quality...
___18___ The attention systems can be restored in natural environment when they are worn out, because they employ involuntary attention there, which is not tiring or effortful.___19___ The great nature could potentially function as a psychological well-being promotion intervention (干预) for...
Self-care is taking deliberate action to improve your physical, emotional, and relational well-being. It's self-respectful, not selfish, and you don't need a lot of money to do it. Get ideas on improving your own self-care routine with these tips from ps
Mental Self-Care The way we think and the things that we're filling our minds with greatly influence our psychological well-being. Mental self-careincludes doing things that keep your mind sharp, like puzzles or learning about a subject that fascinates you. You might find reading books or wat...