Grains:Some grains, like oats and rice, can be soaked before cooking. This can reduce their phytate content and improve their nutrient absorption. Remember, soaking is often just the first step in preparing these foods. Depending on what you’re cooking, you might also sprout, ferment, or co...
For example, the dietary issues with tree nuts tend to revolve around their high phytic acid content and allergy-producing proteins. Most research suggests their lectin content is not pro-inflammatory or causes other effects in humans. If you want to blame nuts for weight gain, it looks like ...
" While chia seeds seem more popular to use in recipes likeovernight oatsor evenpudding, flaxseeds are the underdog ingredient that you should start paying attention to. Whether you buy them whole, ground, or grind them up yourself at home, you can reap some of the amazing benefits of fl...
Phytic acid is referred to as an antinutrient, which means it’s going to cause some of the nutrients you do take in to be improperly absorbed by the body, thus negating their intake in the first place. The problem with many of the most popular foods eaten in our society is that they...
I take three meds that are anticholinergic. Is there a way or time I can take the meds that will have less of am impact on the binding of choline? ByJewellian— On Jan 12, 2014 I am suggesting, that since neither choline or inositol have a recommended daily intake, that getting the ...