How Food Influences Mental Health We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts your brain. ...
Despite these concerns, however, there is limited research on engaging teens themselves to reflect on their own sleep and the potential impact of technology. Off the shelf technology like smartwatches and fitness trackers support sleep-tracking, but they provide little guidance on what habits to tra...
Education for women is the best way to lower birth rates, the argument goes, and the better educated a women is, the more she will postpone motherhood. The unstated implication is that the later motherhood is postponed, the fewer children women will manage to have, due to age-related ferti...
Prioritize fitness. Physical health boosts your energy and sharpens your mind, essential for peak performance. Health Health is wealth. Focus on maintaining both physical and mental well-being to thrive in all aspects of life. Peace Seek peace. A tranquil and harmonious life fosters clarity and ...
Everything is connected. I was even adjusting to the pain and tension in my forearms being a CP thing. But my throat, too? My throat? No, no, no thank you. If my neverending throat pain is a CP thing, that means I am likely stuck with feeling like I have strep throat for the...
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ERP for children and teens with OCD ERP is delivered almost exactly the same forchildrenandteensas it is for adults with OCD, says Ibrahim. “We just use words that children understand, but everything else is pretty much the same,” she explains. “For example, instead of saying ‘OCD,’...
PCOS is a common condition that is characterized by multiple small follicles in the ovaries, high levels of male hormones called androgens and irregular menstrual cycles. PCOS impacts theendocrinesystems and affects up to 13% of women of reproductive age. ...
Puberty occurs at different ages among teens. The majority of boys, however, will have reached their full height by age 20, which is when they reach skeletal maturation. Because boys tend to enter puberty later than girls, they also end their growth later than girls. Most girls will stop ...
That's because muscle is a high-maintenance tissue and requires more calories than fat to sustain itself. The decline in muscle mass that begins in your twenties, coupled with a decrease in activity level, means that you need fewer calories in your sixties than you did in your teens. For ...