It notes the association of abdominal adiposity and physical fitness with the genera health status of these individuals. It explains the vital role played by physical activity in preventing the accumulation of abdominal adiposity and in strengthening physical fitness.Ortega, F. B...
The objective of this systematic review was to examine the relationship between outdoor time and: (1) physical activity, (2) cardiorespiratory fitness, (3) musculoskeletal fitness, (4) sedentary behaviour; or (5) motor skill development in children aged 3–12 years. We identified 28 relevant ...
So you should balance your desk job with your health and fitness. Try to 53)__in your workplace will help your body be 54) _. 55),you should get up at least once an hour to take mini breaks. 相关知识点: 试题来源: 解析 healthy; physical; move around; active; What is more【...
Children who exercise regularly maintain better aerobic fitness, and they develop stronger muscles and healthier bones. The youngsters' attention spans also improve, setting the stage for improved classroom performance. This is another of the reasons why exercise is important. Physically active adults en...
Physical Activity guidelines are general goals of fitness that one should reach a week. These guidelines encourage people to perform physical activity or exercise on a regular basis. This is particularly important as most Americans live a very sedentary lifestyle. Without enough physical activity ...
Fitness trackers.These wearables often come in the form of wristbands, straps or headbands that monitor physical activity and vital signs. Trackers may connect wirelessly to an app for data storage, processing and reporting. Smart clothing. This type of clothing comes with built-in technology that...
If the weather is poor, the walker should replace his or her outdoor walking activity with an indoorexercise routinerather than skipping a workout. Indoor physical activities include riding a stationery bicycle, exercising along with a fitness video or just moving and dancing to the radio. With...
Several tactics can be used to change how women view physical activity and fitness. First and foremost, it's crucial to address typical obstacles to...Become a member and unlock all Study Answers Start today. Try it now Create an account Ask a question Our experts ca...
(二)1. To start with, physical activity increases the efficiency of your heart and lungs. Moreover, exercise is good for your mental health. Some studies even show that exercise improves certain brain functions. 2. Yes, I like running because I think it can benefit me a lot both physicall...
What is a fitness tracker? A fitness tracker is a wearable device that monitors your physical activities and provides data on your fitness progress. It tracks metrics such as steps taken, distance covered, calories burned, heart rate, sleep patterns, and more. ...