While vigorous-intensity physical activity (e.g., jogging) can provide greater benefits for physical fitness and burn more calories per unit of time than moderate-intensity physical activity (such as brisk walking), engaging ...
Physical fitness is much more than exercising, as it includes starting from out of bed to ending a particular activity at the end of the day. It refers to the ability of body systems to work together efficiently to perform day-to-day activities easily. Physical fitness is “the ability to ...
Perry M. What is physical fitness, 2012. http://www.builtlean.com/2012/02/12/physical-fitness/Clayton, S. 2012. What is Physical Fitness? and How to Tell if You're Really Exercise, serial online, Available from: http://www.discovergoodnutrition.com/2012/09/physical-activity- exercising/...
The objective of this systematic review was to examine the relationship between outdoor time and: (1) physical activity, (2) cardiorespiratory fitness, (3) musculoskeletal fitness, (4) sedentary behaviour; or (5) motor skill development in children aged 3–12 years. We identified 28 relevant ...
(二)1. To start with, physical activity increases the efficiency of your heart and lungs. Moreover, exercise is good for your mental health. Some studies even show that exercise improves certain brain functions. 2. Yes, I like running because I think it can benefit me a lot both physicall...
What is a fitness tracker? A fitness tracker is a wearable device that monitors your physical activities and provides data on your fitness progress. It tracks metrics such as steps taken, distance covered, calories burned, heart rate, sleep patterns, and more. ...
a fitness tracker is a wearable device that monitors your physical activities and provides data on your fitness progress. it tracks metrics such as steps taken, distance covered, calories burned, heart rate, sleep patterns, and more. what are the benefits of using a fitness tracker? using a ...
So you should balance your desk job with your health and fitness. Try to 53)__in your workplace will help your body be 54) _. 55),you should get up at least once an hour to take mini breaks. 相关知识点: 试题来源: 解析 healthy; physical; move around; active; What is more【...
The conclusion of the study is clear. Quitting your fitness routine can bring negative effects to your body and your brain as well. Considering the less active twins in the study had become couch potatoes (沉溺于看电视的人) only recently, these changes can sneak up on you a lot sooner tha...
A growing problem in childhood and adolescence: Metabolic syndrome and its relationship with physical activity and fitness Metabolic syndrome (MetS); is defined as a life-threatening endocrinopathy in which systemic disorders such as insulin resistance, abdominal obesity, gluco... A Barutcu,C Ornek,...