What are the Benefits of Strength Training? What is Basketball Strength Training? In Fitness, what is Periodization? What are Medicine Ball Exercises? Discussion Comments WiseGeek, in your inbox Our latest articles, guides, and more, delivered daily. ...
Sports performance coaches also talk a lot about “periodization,” which refers to a training plan that progresses in a measured way over time, helping to maximize performance and minimize the risk of injury. Athletes’ training plans also generally involve a “taper,” or a reductio...
Periodization is the logical and systematic sequence of training styles used in order to achieve peak performance at a specific point in time. Let's say your goals are to get stronger, build muscle, improve endurance, and become more athletic in general. To accomplish all of those goals, you...
Enhancing athletic performance is possible using various resistance training methods across the force-velocity continuum that target multiple neuromuscular adaptations [1]. For instance, heavy resistance training primarily targets the development of maximal strength [2]. Conversely, ballistic resistance training...
[1]. Educators or coaches can thus access a large body of evidence to help them develop athletes' behavior and match the requirements of a given activity. For instance, training load [2,3], muscle contraction modalities [4,5], or periodization [6,7] are now well-defined features that ...
4. Periodization: Implement a periodization training approach that includes different phases targeting different aspects of fitness, such as endurance, speed, and power. This structured approach allows for optimal performance gains while reducing the risk of overtraining and injuries. ...
Strength Training: Muscular fitness is one of the health related components of fitness, along with cardiorespiratory, flexibility and body composition. The term muscular fitness refers to both muscular strength and muscular endurance. Strength is the amount of force the muscle ca...
The key here is finding balance in your training and being realistic. Don't forget to plan in time for rest and recovery, too—rest days give your muscles time to repair and recover, helping you avoid injury and ultimately come back stronger. 3. Periodization & Progressive Overload So you...
Periodization Strength and power both need to be addressed and focused on in every athlete’s journey. But, just like anything else in life, there must be some type of structure and plan. Keeping the idea of progressing over time in mind, it is best to incorporate the structure that sports...
July, 2011: Mackenzie writes an article claiming that peaking for an athletic event is a waste of time. This goes contrary to all exercise science. For more information on this wacky world, see the CrossFit White Pages. The background on Mackenzie further illustrates periodization and how t...