Period cramps happen when the uterus contracts as it sheds its lining. While periods may be a natural part of the menstrual cycle, we all have different experiences of period cramps. Many of us expect and plan for them, like the bleeding itself, but we rarely stop and think about why we...
3. Should I avoid caffeine while on my period? While you don’t have to completely avoid caffeine, consuming it in moderation is key. High doses of caffeine can increase anxiety, worsen cramps, and disruptsleep. Swap coffee for green tea, which contains less caffeine and added antioxidants ...
are a class of over-the counter (OTC) drugs that can ease pain during your period. They’re also designed to cut down prostaglandin production. Take them as soon as you start bleeding or whenever you begin to have cramps. If you can’t take NSAIDs, try an OTC acetaminophen product. ...
Period cramps are a common side effect of menstruation. Learn more about common symptoms and how to relieve period cramps.
Sometimes stress and anxiety can appear as stomach aches and cramps. But if you notice some symptoms that include abdominal (腹部的) pain or different pains, you could have Irritable Bowel Syndrome (IBS) 4. Skipping basic daily practices can signal you are having a period of depression or an...
Briana Engelbrecht is Babylist’s Assistant Editor, where she brings her passion for early childhood development and the perinatal period, plus experience as a mom of two to Babylist articles and guides. She’s also a certified lactation counselor. A former preschool teacher, she loves children’...
(Huge side note here, period cramps like this aren’t normal, aren’t just “part of being a girl.” If you or someone you love is vomiting or passing out from pain each month, something is wrong, and it can be helped. It could be hormonal imbalance, vitamin or mineral deficiency, ...
, she either tears her perineum or her doctor must make a cut in it to widen the opening of thevagina, also known as an episiotomy.Perineal tears and episiotomiesresult in a postpartum recovery period that can be uncomfortable or even quite painful depending on how severe the injury is....
over-the-counter (OTC) medication before and during your period.Advil (ibuprofen)can ease the pain of cramps. It has also may prevent the release of prostaglandins, the chemicals responsible for period poops.1Talk with a healthcare provider about when to take ibuprofen and what dosage is ...
Infertility feelslike having horrible period cramps while also feeling grief for not being pregnant (again.) Infertility feelslike rage when someone says..'just stop worrying about it and it will happen.' Infertility feelslike knowing this process could take many more years, and feeling utterly ex...