The perceived stress scale is a psychological test that is used to determine a person's perception of stress in his or her life...
and even your partners in your research group are just some of the many potential stimuli that can influence your response. The way you respond to these stimuli is exactly what stress is. Stress is the mismatch between theperceived obstacle and the perceived resourcesforcopingwith the "demands"...
Tension is a natural reaction to anxiety or stress.It is part of a primitive survival instinct where physiological changes prepare the individual for‘fight or flight’through the release of the hormone adrenaline. This sympathetic response, as it is known, results in a chemical called adenosine t...
Stress is a dynamic condition, and it exists when an individual is confronted with an opportunity, constraint or demand related to what he or she desires, and for which the outcome is perceived to be both uncertain and important. Stress isn’t necessarily bad, even though it’s usually discu...
While persistent stress is detrimental, short bursts of stress are actually part of being human! From an evolutionary perspective, the stress response is a survival mechanism that enabled our primitive ancestors to react quickly to life-threatening situations. The body's response to a perceived threa...
When the perceived threat is gone, systems are designed to return to normal function via therelaxation response.But in cases of chronic stress, the relaxation response doesn't occur often enough, and being in a near-constant state of fight-or-flight can cause damage to the body. ...
What Training Stress Score should I aim for? Training Stress Score is less accurate for running and swimming (Credit: Garmin). That’s a bit of a how long is a piece of string question as the answer will vary on a number of factors. These include experience, target event, time of year...
Asian Americanshave contributed to the US economy since the 1800s, yet they have historically been overlooked. This group as a whole is often perceived as the “model minority,” a term that diminishes the unique issues faced by their diverse community. Recently, given the rise in racially m...
On the flip side, stress can also mess with your exercise performance. Research suggests chronic stress can interfere with your motivation to move, and also your rate of perceived exertion (RPE), which is how hard you feel you’re working. ...
What Is Lifestyle Creep? Lifestyle creep – or slowly getting yourself used to luxuries and increasing your spending to the detriment of your savings capabilities – can be a dangerous phenomenon. You work hard for your money, so you want to spend it on things that ...