What is ketosis? What benefits can it bring? Is it safe? In this guide, you'll find everything you need to know: how to use ketosis for weight loss, health, and performance; the optimal levels of ketosis; and how to measure and get into ketosis.
Here’s the first of a 3-part series of blog posts about how our coworker Bjarte Bakke found out how to get into optimal ketosis: Why you’re not in ketosis Should you aim for high ketone levels to speed up weight loss?Yes and no. Eating fewer carbs and doing intermittent fasting ...
ketosis. But the major symptom of ketosis is the weight loss. This is why people lose weight on low-carb diets. Since ketone bodies are associated with the cellular metabolism of fats, these diets rely on ketosis for weight loss. It's also a major symptom of type 1 diabetes for the ...
Whole foods are typically higher in important nutrients, including vitamins, minerals, and fiber, compared to highly processed foods. Therefore, adopting a minimalist diet can make it easier to nourish your body with the nutrients it needs for optimal health. Additionally, a minimalist diet can hel...
your body to cycle in and out of ketosis. And while this can be tweaked to your unique needs, most people choose to eat less than 50 grams of net carbs for six days of the week. Then, increase carbs to around 150 grams on the seventh day. This is known as a “carb refeed” day...
In contrast, healthy cells can use either glucose or ketone bodies from fatty acids (from ketosis) to make energy and thrive. Low levels of vitamin D in the bloodstream are associated with higher risks for many types of cancer. There's been a lot of research done on this topic lately, ...
The “fatome” is the unique balance of fats we each consume in our diets that influences our health. Our optimal fatomes are unique to us and depend on our genomes, microbiomes, lifestyles, and nutritional perspectives. The top 8 sources of healthy fats are extra virgin avocado oil, gra...
bothfastingand the ketogenic diet (8). A healthy nutritional ketosis marker for the GKI is between 1:1 and 4:1. If you are in this zone, you are in nutritional ketosis and your body is either learning how to use ketones for energy or has adapted and is using them as a primary ...
KetosisAnimal modelsSeizuresEpilepsyEpileptogenesisDespite its clinical use as a therapy for refractory epilepsy for more than 75 years, the ketogenic diet (KD) remains a therapy in search of an explanation. The mechanism of action of the KD is unclear and the optimal indications for its clinical...
Is it safe to exercise when on a keto diet? It is safe to exercise/workout on a ketogenic diet. The state of nutritional ketosis is a natural metabolic state your body has evolved to function in. Humans are particularly ‘good’ at ketogenesis (the production of ketones) compared to all...