What is the Optimal Type of Physical Activity to Enhance Health - Shephard - 1997 () Citation Context ...e. Such an approach could have several benefits, as light-to-moderate activity has been found to be most
The question of what an “optimal” level of vitamin D nutrition status might be is equivalent to asking what the optimal concentration of 25(OH)D in plasma or serum should be for overall health. Most of the disease consequences of sun deprivation can be corrected with the supplementation of...
At times, achieving optimal brain health may feel like an elusive goal. This struggle is not uncommon; in the United States, 50 percent of people will experience a brain health condition in their lifetimes. These conditions can range from mild, brief mood disturbances that resolve on their own...
Digital health, also known as digital healthcare, is the use of digital technologies in healthcare. This broad term includes numerous categories of technology, including mobile health (mHealth) apps, electronic health records (EHRs), electronic medical records (EMRs),wearable devices,telehealthandtele...
1. How do you know when you’re too lean and it becomes unhealthy? 2. What are some general daily step guidelines for someone trying to bulk? 3. I’m turning 40 years old next year and I want to do a physique competition. What is one tip to get started?
ArticlesMindfulnessWhat is a flow state and what are its benefits? What is a flow state and what are its benefits? Researched and Written by Our Mindfulness and Meditation Experts Clinically Reviewed byCamille Reeves Mental Health Coach at Headspace Reviewed Mar 31, 2025 You may have experienced...
Accenture outlines what artificial intelligence is, why AI matters, the benefits of AI, the future of AI and how it impacts functions across the enterprise. Read more.
Public health policies recommend maintaining a body mass index below 25, after which individuals are considered to be overweight or obese. A new study looked at optimal BMI in adults in China in their ninth decade or older, and concludes that these recom
Understanding ancestral diets and their relationship to the health of hunter–gatherer populations is a good starting place, but on its own, it doesn’t prove that such diets are the best option for modern humans. To know that, we need to examine this question from a biochemical perspective....
This unit provides a standardized measurement for healthcare providers to evaluate and monitor blood pressure levels, helping to diagnose and manage cardiovascular conditions. But Pascal (Pa) is the typical SI (International System of Units) unit of pressure, and kPa is very widely used in pressure...